@dr.abdul.haleem.p5: 🧠 Anxiety: Symptoms Awareness By Dr Abdul Haleem, Consultant Psychiatrist Anxiety Disorder is a common mental health condition that causes excessive fear, worry, or nervousness, which can interfere with daily life. 🔹 Common Symptoms of Anxiety: • Excessive or uncontrollable worrying • Feeling restless, nervous, or "on edge" • Rapid heartbeat or palpitations • Shortness of breath or chest tightness • Sweating or trembling • Muscle tension or body aches • Difficulty concentrating or mind going blank • Irritability • Fatigue or feeling easily tired • Sleep disturbances (difficulty falling or staying asleep) • Avoiding situations that trigger anxiety ⚠️ Persistent anxiety can affect work, relationships, physical health, and overall quality of life. 💡 Important to Know: Anxiety disorders are highly treatable. Psychological therapies, healthy lifestyle changes, stress management techniques, and medication when appropriate can help people recover and regain control. 📢 Seeking help early is a positive step toward better mental health. #Anxiety #AnxietyDisorder #MentalHealthAwareness #Psychiatry #DrAbdulHaleem

Dr Abdul Haleem Psychiatrist

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Monday 06 July 2026 11:15:07 GMT