@jadecarolanfitness: AD Here's 3 easy, quick and delicious recipes that are ready in 15 minutes or less! I always have a stock and variety of @Quorn frozen ingredients in my freezer as they make getting enough protein into my day very easy. The range is versatile, high in protein, low in saturated fats, and you can cook from frozen in minutes to create delicious meals. Here's 3 of my favourite ways to use them: GYROS TACOS - 60g protein! 300g Quorn pieces 1/2 lemon 2tsp smokey tomato paste lettuce tomato pickled onions 3 mini tortillas 70g skin on fries 100g greek yoghurt cucumber lemon salt & pepper garlic BURRITO BOWL - 37g protein! 200g Quorn mince 2tbsp taco seasoning with a splash of water 125g cooked rice lettuce 80g black beans cucumber diced tomato 50g sweet corn 2tbsp guac pickled onions SWEET CHILLI CHICKEN & RICE - 21g protein! 2 Quorn fillets 10g butter 1/2 onion 1/2 red pepper 1/2 yellow pepper 3tbsp sweet chilli 1tbsp soy sauce 125g rice fresh parsley #quorn #highprotein #EasyRecipe

Jade Carolan | Nutrition
Jade Carolan | Nutrition
Open In TikTok:
Region: GB
Monday 06 July 2026 11:15:53 GMT
560209
1847
7
72

Music

Download

Comments

chrisnield76
chrisnield76 :
Those chicken pieces were so good in those gyros 😍👌
2026-07-08 21:25:26
1
quorn_uk
Quorn :
A protein treasure trove! In your freezer ❄️😍
2026-07-06 12:09:16
2
scottiesrus
scottiesrus :
👌🏻🫶🏻😋
2026-07-09 01:11:11
0
taylor.venton
Taylor.Venton :
❤️❤️❤️
2026-07-12 07:34:54
0
To see more videos from user @jadecarolanfitness, please go to the Tikwm homepage.

Other Videos


About