@maxwelllington: Pad Thai Meal Prep!! Lunches this week are going to be insane. This video got a little chaotic so I hope it all makes sense. This is an excellent meal to build muscle and lose body fat! Enjoy! Macros per potion: 528 calories 42g protein 8g fat 75g carbs 3 lb chicken breast -1 cup water -1 tbsp salt -1 tbsp baking soda Sauce: -1/2 cup fish sauce -1/4 cup tamarind concentrate -1/4 cup soy -1/2 cup pb fit -1/3 cup sweetener -1 tbsp garlic -1 tsp ginger powder -Pepper flakes to taste -Salt to taste Slurry: -1 1/2 cup water -2 tsp cornstarch 24oz bean sprouts 10oz carrots 4oz Green onions 10 eggs 36g crushed peanuts (3g per portion) Final portions weighed about 400 g total weight.