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@adiyoga.indonesia: Detox Flow Yoga Class bersama Teacher Niddesh Dhibar 🌿 Manfaat Detox Flow Yoga: ✨ Membantu Melancarkan Pencernaan Gerakan twisting (memutar tubuh) membantu memijat organ pencernaan sehingga mendukung sistem pencernaan yang lebih sehat dan mengurangi perut kembung. ✨ Meningkatkan Metabolisme Rangkaian gerakan yang mengalir dan membangun panas tubuh membantu meningkatkan metabolisme serta mendukung pengelolaan berat badan yang sehat. ✨ Melancarkan Sirkulasi Darah Gerakan dinamis membantu meningkatkan aliran darah sehingga oksigen dan nutrisi dapat tersalurkan dengan lebih optimal ke seluruh tubuh. ✨ Mendukung Proses Detoksifikasi Alami Kombinasi gerakan dan teknik pernapasan membantu melancarkan sistem limfatik, sehingga mendukung pembuangan racun dalam tubuh dan mengurangi retensi cairan. ✨ Menguatkan Otot Inti (Core) Transisi gerakan dan pose keseimbangan membantu memperkuat otot perut serta punggung bagian bawah. ✨ Mengurangi Stres Sinkronisasi antara gerakan dan napas membantu menenangkan sistem saraf, mengurangi stres, serta memberikan kejernihan pikiran. ✨ Meningkatkan Fleksibilitas & Mobilitas Rangkaian gerakan yang mengalir membantu meningkatkan kelenturan otot, mobilitas sendi, serta kualitas gerak tubuh secara keseluruhan. Mari nikmati perjalanan yoga yang menyegarkan sekaligus memperkuat tubuh, pikiran, dan jiwa bersama Teacher Niddesh Dhibar. Daftarkan diri Anda sekarang di ADI YOGA! Reservasi kelas melalui WhatsApp: 0822-7669-9975 📱 Adi Yoga – Studio Yoga BSD #CUMADIYOGA #AdiYoga #Yoga #DetoxFlowYoga

Adi Yoga | Yoga Studio BSD
Adi Yoga | Yoga Studio BSD
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Region: ID
Monday 06 July 2026 12:04:20 GMT
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EASY MEALS FOR 2, EP 34 CRUNCHY GARLIC SESAME CHICKEN Chicken * 500g boneless, skinless chicken thighs, cut into bite-sized pieces * seasonings: 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp garlic powder * 1/3 cup cornstarch * Neutral oil, for shallow frying Sesame sauce * 2 tbsp soy sauce * 2 tbsp honey * 1 tbsp brown sugar * 1 tbsp rice vinegar * 1 tbsp ketchup * 2 tsp toasted sesame oil * 2 green onions ( whites for the sauce and greens to garnish ) * ¼ cup water * 3-4 garlic cloves, minced * 1 tsp grated ginger * 1 tsp cornstarch mixed with 1 tbsp cold water ( to thicken the sauce if you need to ) * 1 tbsp sesame seeds To serve * Cooked rice * Sliced green onions * Steamed broccoli, optional Instructions 1. Prepare the chicken: mix chicken with seasonings and oil ( oil helps seasonings spread better ), then add cornstarch and mix ! I 2. Mix the sauce: In a bowl, combine the soy sauce, honey, brown sugar, rice vinegar, ketchup, sesame oil and water. Keep the cornstarch slurry separate. 3. Fry: Heat about ½ inch of neutral oil in a large skillet over medium-high heat. Fry the chicken in batches for 5–7 minutes total, turning occasionally, until golden and cooked through to 74°C / 165°F. Transfer to a wire rack. 4. Cook the sauce: Carefully discard the frying oil, leaving about 1 tsp in the pan. Reduce the heat to medium-low. Add the garlic and optional ginger; stir for 20–30 seconds. Pour in the sauce and bring to a gentle simmer. 5. Thicken: Stir the slurry again, then add it to the sauce. Simmer for 30–60 seconds until glossy and thick enough to coat the chicken. 6. Toss and serve #creatorsearchinsights #sesamechicken #EasyRecipe #cooking #dinneridea
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