@fabio.gmw: Use these to grown your biceps #transformation #fyp #GymTok #biceps #fyp

Bogdan :

preacher curl and hammer

eren🕺 :

You just need one. You can’t bias different heads of the biceps.

Rian Brah :

a guy who knows his stuff ayyy i do incline curls aswell tho. They work wonders yo

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

how bout spider curl?

Timo Tha KhaLifa :

bro whats the best exercise for thicker upper back and neck

Andreas :

Best exercise for chest ?

￴ ￴ ￴ ￴ ￴ ￴ ￴ :

check my posts for biceps

sarallah.k :

Both work both muscles of the biceps but ig

Rand🛸 :

what about brachialis

￴￴￴￴￴ ￴￴￴￴￴ ￴￴￴￴￴ ￴￴￴￴￴ ￴￴ :

literally what I do except instead of preacher I do spider, harder to get technique but pump goes crazy 💪🏽

Yoan :

Song broo ❤️‍🔥

Ronn🐐 :

Guendouzi??

Jordan :

￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴ ￴￴ ￴￴￴￴ :

brooo u dont hit brachial? with hammer curl

Juleskip :

Maybe trow in a exercise in form of a hammer curl

Shaheen 41j4m4l :

🔥