AdamBukhari
Region: GB
Monday 06 July 2026 12:57:02 GMT
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:
just do an wide grip row an close grip row and lat pulldowon that's it
2026-07-06 21:42:16
630
nonexistent778 :
Quite a lot for back no?
2026-07-06 16:52:55
3344
SSrads :
This is wayyy to much for one session. Most people cant do 9 clean pullups. So warm up slowly and comfortably, then go to lat pulldowns and rows. Lower back extentions can be saved for leg day, lastly, he has great exercise selection, please do follow the close grip lat pulldown (double d handles are my favorite) and rows (technique is so important here)
2026-08-31 20:09:56
1
Yousufff :
Pull ups are not warmup broski
2026-07-09 16:25:17
55
A :
Bro .. You’re the best at showing me exercises with sets, unlike the people here who keep repeating the same angles for no reason.🫵🏻🫵🏻✨✨✨✨✨
2026-09-01 17:43:08
0
nonexistent_acc :
4 months difference, how’s it
2026-08-16 00:41:26
65
عادل ابن رمزان السريلانكي :
Hitting 10 different things to hit the same muscle group isn’t ideal. Pick 1 or 2 and get really good at it.
2026-07-06 21:24:20
149
featherypair2727 :
3 exercises max. Trust me. I know ball
2026-07-29 07:30:07
87
spodermane0 :
Why are you training lats with 4 different exercises😭
2026-07-14 19:45:31
104
BRADLEY WEBB :
Why is everyone hitting 2 sets per workout now someone explain
2026-07-07 22:24:34
11
🥊 :
you did the same exercices twice
2026-07-07 23:28:30
181
kpliftssss :
Posted one similar like this. Keep it up bro!
2026-07-22 23:56:23
39
𝐁@KARr-_- :
Difference btw close grip rows n close grip pulldown ?
2026-07-06 17:34:11
48
Fendi :
All you need is 3 movements
2026-07-13 10:13:02
12
Nikola Potkrajac :
bro knows my workout
2026-07-06 13:38:36
159
DanzzArt29 :
2 reps for 6 set? or 2 set with 6 reps?
2026-07-07 11:24:21
7
Miracle :
4 lat exercises is fatigue maxing
2026-07-17 16:04:02
8
Iafrogy :
What should my workout routine be if this is my build
2026-07-14 06:41:23
7
ainul :
bro hit lats 4 times
2026-07-07 16:40:10
8
✝️Floridalife02.1✝️ :
how's my back?
2026-07-12 00:16:58
8
ty :
bold of you to assume i can hit 9 pull ups
2026-07-17 14:37:37
7
bassflutemk6123 :
way too much
2026-07-07 09:43:42
7
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