AdamBukhari
Region: GB
Monday 06 July 2026 12:57:02 GMT
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:
just do an wide grip row an close grip row and lat pulldowon that's it
2026-07-06 21:42:16
176
nonexistent778 :
Quite a lot for back no?
2026-07-06 16:52:55
835
_.JustVibin._1106 :
replace the close grip lat pulldown for lying down lat cable pull over for a non rowing lat isolation and do SLDL/RDL for lower back instead of ext imo
2026-07-08 03:57:07
0
𝐁4KARr-_- :
Difference btw close grip rows n close grip pulldown ?
2026-07-06 17:34:11
25
عادل ابن رمزان السريلانكي :
Hitting 10 different things to hit the same muscle group isn’t ideal. Pick 1 or 2 and get really good at it.
2026-07-06 21:24:20
51
🥊 :
you did the same exercices twice
2026-07-07 23:28:30
6
BRADLEY WEBB :
Why is everyone hitting 2 sets per workout now someone explain
2026-07-07 22:24:34
0
glazing660 :
Remove close grip pulldowns and then it’s a good back day
2026-07-07 08:15:15
0
bassflutemk6123 :
way too much
2026-07-07 09:43:42
7
Luis :
You did 4 lat movements
2026-07-07 23:36:40
0
Abod :
pull ups is not for warming up bro
2026-07-07 12:37:09
9
Nikola Potkrajac :
bro knows my workout
2026-07-06 13:38:36
73
artin :
Or just swim
2026-07-07 18:45:56
1
魅塔 :
Are back extensions actually worth doing? I’ve been doing them for about three months. I can definitely feel my lower back working, but when I look in the mirror, I don’t see any visible changes.
2026-07-08 02:21:34
0
ainul :
bro hit lats 4 times
2026-07-07 16:40:10
5
Vehi :
any tips on how to get my back to failure? my forearms are giving up before my back does and my gym doesn't have straps,what should i do to get my back to failure? pls tips🙏🏻
2026-07-07 22:15:34
0
messi :
messi
2026-07-07 15:07:13
1
DanzzArt29 :
2 reps for 6 set? or 2 set with 6 reps?
2026-07-07 11:24:21
3
𝓜𝓻𝓟𝓻𝓲𝓷𝓬𝓮 :
what are those wide back muscles called next to triceps?
2026-07-07 19:16:49
0
user527370826282 :
ur doing 2 ex for lower lats and upper lats isn t it to much volume? just do the same ex with 3 sets
2026-07-06 13:17:06
1
Sassi Essed :
Understand smth: pull ups and push ups are not warming exercises
2026-07-07 21:57:07
0
8mimiiiiiiiiiii1 :
Lat pull down and pull up are the same thing
2026-07-07 21:42:12
0
gabeangelotattoo :
The warm up is a work out itself king the fuck hahah
2026-07-07 06:00:38
3
Ido1 :
Bro 4 lats exercises is to much
2026-07-07 15:46:07
3
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