Heather Paiva :
Hi beautiful soul 💕 I know all too well how much of a bully that voice can be. Hard to silence it as well. What helps me, set a small goal for just you. Something completely new, out of your comfort zone. Start small, a new class, hobby, just something new. Write it down, check it off, make the next one just a little bigger than the last. Look at this list when you’re feeling down. Remind that voice, you are more than enough, you are brave, you meet your expectations, you don’t let you down. For me it helped build confidence in myself. It still falters but this method helps me recenter every time. I just want to say, you are more than enough, you are brave and strong and needed in this world. Sending you so much love and light my friend 💕
2026-07-09 04:52:57