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@erik...07: #caminos #paisaje #🍃❤️🍃❤️ #🌞

🐲💎Jhon Erik🇵🇪🐲
🐲💎Jhon Erik🇵🇪🐲
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Region: PE
Monday 06 July 2026 13:02:42 GMT
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Comments

problemasesminombre
R_15 :
caminos del recuerdo 😢
2026-07-17 03:22:40
0
m2222s00
😊marco😊 :
donde es ese lugar amigo
2026-07-10 18:52:24
0
ndas1ntid10s
👩‍🏫Mar🌊👣 :
Bella naturaleza
2026-07-07 01:42:58
0
pazamordivinacoraje
Estefani💎paz y amor divina :
lugar bonito
2026-07-06 20:59:21
0
incorrejiblealvaro
Álvaro Ordóñez :
la vida es dura...pero créeme ellos tienen más plata 🪙 que cualquier otra
2026-07-08 23:54:18
2
yuly38055
Yuly😊 :
😂😂😂
2026-07-07 23:19:19
0
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⬇️ Pull Up Technique Breakdown ⬇️ Master your pull ups by focusing on proper muscle engagement, not just pulling yourself up. Step 1 — Grip & Starting Position Grab the bar with an overhand grip (palms facing away from you), thumbs wrapped securely around the bar. Start from a full dead hang with your arms completely extended. No bending, no momentum. Step 2 — Set Your Scapula (Shoulder Blades) * Depression = pulling your shoulder blades down (away from your ears) * Retraction = pulling your shoulder blades back (squeeze together) You can achieve this by rotating your elbows outwards (external rotation). Step 3 — Initiate the Pull Drive your chest toward the bar, not just your chin upward. This keeps your back muscles (lats and upper back) fully engaged instead of relying on your arms. Step 4 — Top Position Control At the top, finish the movement by pulling your elbows further back (additional retraction). This ensures full upper back activation and helps you clearly get your chin over the bar with control, not momentum. #calisthenics #streetworkout #pullup
⬇️ Pull Up Technique Breakdown ⬇️ Master your pull ups by focusing on proper muscle engagement, not just pulling yourself up. Step 1 — Grip & Starting Position Grab the bar with an overhand grip (palms facing away from you), thumbs wrapped securely around the bar. Start from a full dead hang with your arms completely extended. No bending, no momentum. Step 2 — Set Your Scapula (Shoulder Blades) * Depression = pulling your shoulder blades down (away from your ears) * Retraction = pulling your shoulder blades back (squeeze together) You can achieve this by rotating your elbows outwards (external rotation). Step 3 — Initiate the Pull Drive your chest toward the bar, not just your chin upward. This keeps your back muscles (lats and upper back) fully engaged instead of relying on your arms. Step 4 — Top Position Control At the top, finish the movement by pulling your elbows further back (additional retraction). This ensures full upper back activation and helps you clearly get your chin over the bar with control, not momentum. #calisthenics #streetworkout #pullup

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