Sker1a
Region: DE
Monday 06 July 2026 13:18:15 GMT
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maryam :
what bout skinny fat
2026-07-30 10:30:27
20
johhje :
How does the last one work?
2026-07-07 21:46:27
5
omar :
If you need to burn more than you eat then how are you supposed to burn 2k cals a day
2026-07-24 15:35:59
73
Lil T :
So if I eat MORE clean foods, I lose weight?
2026-08-26 10:47:39
18
Giorgi :
Bro high volume foods dont work man like i have my stomach filled but im still hungry😭😭😭
2026-07-07 11:51:30
95
່ :
I’m eating 1000 calorie deficit but I still get my protein and carbs in so will I still build muscle?
2026-07-08 15:53:36
10
bitzu_07 :
I am eating between 2300-2800 calories per day and i still can t say i lost weight since 1 month of gym but i can say i made progress in gym and muscles
2026-07-17 22:11:47
12
elias :
Who thinks he's the goat
2026-07-06 13:29:58
180
dxnii我 :
I do a deficit of 800 calories or more 100kg at 14 is a pain.
2026-07-07 01:28:47
2
Alex... :
I fucking love you bro
2026-07-07 23:14:55
81
★ :
Will it affect my growth during puberty?
2026-07-06 13:22:38
1
Noah :
4. is True,im skinny fat now
2026-07-08 08:45:59
16
Sanji :
how can I build muscle if im to young to go to the gym?
2026-08-07 10:13:39
0
Naser :
I’m scared of building muscle cuz won’t it stunt growth
2026-08-05 07:05:39
1
Kair0xz :
I wanna go on a deficit but my dad just buys shitty foods and I can’t do anything about it
2026-07-06 18:58:41
1
Sulsani :
i ate on a 1500 calorie deficit and i end up losing 20 kg and my strength increased in every exersise
2026-07-08 20:24:37
8
Jude :
So i burn 400 calories just to get to the goal faster or what I don’t get it because what i do is I eat 1,900 calories every day and I workout to burn 400 a day so that on the weekends i can eat more
2026-07-06 13:37:25
6
Trevquantavious3rd :
You just grew
2026-07-10 01:36:14
0
j :
I eat around 80-100g of protein a day and I deficit by not eating gravy from the dishes and only 3-5 spoons of rice per meal.. I cut off junk food and eat fruits and nuts like always, is this ideal?
2026-07-09 13:52:02
0
🧘♀️🪽 :
I dont understand the last onee
2026-07-07 16:51:25
2
rn.7x🔻 :
i only eat 2 meals in the day that gets me to 1800-2000 calories with at least 70 grammes of protien im 183 cm and 70kg i have low muscle but i have belly fat am i good?
2026-07-07 07:02:59
4
Mo🌞 :
So do you have to eat those 400 calories or less than them If youre in a deficit? And if youre in an calorie surplus do you have to eat every calorie the app tells you to?
2026-07-06 13:23:26
0
hardenedcement :
who even does number 5?
2026-07-27 11:00:45
0
AL edits :
How long until I start seeing results?
2026-07-08 11:39:27
1
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