@iamdoctorbisma: What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight chest, cold hands or a clenched jaw long before anxiety or stress completely takes over your mind. by taking just two minutes a day to notice these small physical sensations, you can catch a stressful mental loop and reset yourself before it ruins your day.

Ahmed Khan :

absolutely

Farwalala :

youuu are my best tiktok followingg! i mean it nobody explains things in such depth plus your videos are like a free therapy session.. JazakhAllah khairun.. may you be abundantly blessed ✨

Dr.Adeeba13 :

u are good at teaching skill why don't start an online class I ll be the first student to trust me

Sufian shahid :

faster heart rating km krny ka kreeqa???

Ameer Brothers :

maine apka 14 august 2025 ka Pakistan national song suna I'm so obsessed with that anthem please is dafa 14 august pe bhi woh gana please it's a humble request ❤️

Nasrullah :

I Love you ❤️

داود محمد سلیم :

main ne bht sa waqt apni Zindagi k is trha guzaray thy Jaha mere haat 24 ganty tanday rehty thy or mujhe iss bat ki samjh nahi thi k esa q hai jab main ne study ki to ye Jana ye mere emotions ki wajha se taa q k main har Roz stress main rehta taa or jab main ab heal hogaya hn un dard se to ab mere haat alhamdulilah garam hai mere Dil ki dakhkan b normal hai alhamdulilah ✨

Sam :

❤️Bisma

Hk49 :

right

Rana Nazir :

grateful

Ahmad :

give it cure

Umeed Shah :

Beautiful Pakistani ❤️❤️

Ali choudhry :

Thanks for awareness ....

Bjc Pandey :

nahi i am fain

Amna :

Aslam O Alaikum Everyone 🙂

Luqman tanoli 007 :

dr saiba yhe to ap sub smj sakti hin jo ap study karti hin lakin yhe sub medically hamin bilkol smj nhi atti.

sheikh Khalid :

nic

Pinkpetals :

ap sy appointment mil skti hy reply plz

Rauf Ali :

tt bhai :

excellent guideliines

Mian Jamil Ahmad :

Great

Ajab Yaqub :

very informative

Muhammad Parvez Iqbal :

interested 🙂

sardar Ali nawaz Khan janjua :

Dr. Mary sath asa he Mari age 25 h mojy koi is ka treatment btaye please or overthinking ka bhi Thank you

areba :

i felt already.i knew it this is because of my thinking pattern