@hanfoodfit: meal prep I go back to time and time again because it’s that good (and easy) per portion: 479 calories 52g protein 6g fibre Creamy chicken and bacon pasta salad 🥗 Ingredients for 3: 350g chicken breast 1 tsp garlic powder 1 tsp Italian herbs 1 tsp garlic puree/grated 60g 0% natural yoghurt 3 bacon medallions 150g fusilli bucati corti pasta (dry weight) 1 carrot grated 165g sweetcorn 1 cucumber diced Handful rocket 1 tbsp light mayo 100g 0% natural yoghurt 1 tsp djon mustard 1 tsp garlic 50g lightest cream cheese Salt Pepper Italian herbs Juice of 1 lemon Chives Full recipe is on my app, in my bio x #mealprep #EasyRecipes #lunchideas #lunchboxideas #healthycooking

han | macro friendly food ♡

Open In TikTok:

Region: GB

Monday 06 July 2026 13:28:44 GMT

419013

25196

1373

Music

Download

No Watermark .mp4 (11.02MB) No Watermark(HD) .mp4 (11.51MB) Watermark .mp4 (0MB) Music .mp3

Comments

Brooke_Eats :

Looks really good! I just get bored of eating the same foods day to day

2026-07-07 13:29:21

197

sheshthegayone :

Girl amazing food but you have to let the water boil before you can put the pasta in

2026-07-09 01:57:03

Kari 🤍 :

What does the yogurt do? Does it make it less dry?

2026-07-08 05:04:34

op12567 :

How many cals is this please? Looks amaze!!

2026-07-09 21:47:19

Asha Greene Kelson :

Sooo yummy

2026-07-07 08:21:28

selfgrowth041 :

Trying this one 🔥🔥

2026-07-06 18:05:34

PaudieMac :

This looks soooo good 🔥🔥🔥

2026-07-06 17:54:10

missmikayla2019 :

how long does this last in the fridge?

2026-07-07 00:51:35

ₖ :

how long do you recommend for the cook time of the chicken breast alone?

2026-07-07 05:13:30

Travel with G ✈️🌍 :

I need to make this!!

2026-07-09 06:25:25

Hannah & Taylah :

Love this idea!

2026-07-07 09:22:06

Urfavemma :

Locked in

2026-07-10 18:21:29

mjosefinacedano :

When I put skyr on my chicken before air fry it gets so burned!

2026-07-06 23:25:29

˚₊‧꒰ bites in frames ꒱ ‧₊˚ :

Yum, looks delicious! 😍

2026-07-06 19:47:43

Jordan Turley :

😂😂😂

2026-07-08 00:46:46

To see more videos from user @hanfoodfit, please go to the Tikwm homepage.