@fastcompany: Having trouble getting your eight hours each night? You're not alone. A 2025 survey from the American Academy of Sleep Medicine revealed that 78% of adults lose sleep to financial stress. That double whammy of financial stress and bad sleep can lead to a slew of health problems—as well as declining performance at work, which in turn could lead to actual money problems. “Individuals facing money-related concerns often experience heightened cognitive arousal at night, persistent worry, and stress, which interfere with the ability to fall and stay asleep,” says Jennifer L. Martin, a professor at Florida International University in Miami who specializes in sleep science. So, how do you break the cycle? At the link in bio, get advice from experts on how to protect your sleep. #fastcompany #stress #moneymindset #sleeptips

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Monday 06 July 2026 14:30:08 GMT