@malikjuro_: My favorite one when it comes to rear delts. 1. Start with your arms crossed in front of you. 2. Lead with your elbows. 3. Pull your arms out and back in a wide arc. 4. Pause briefly when your arms are out to your sides. 5. Return slowly to the stretched position. #GymTok #disciplin #shoulder #fyp

Malik
Malik
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Region: DE
Monday 06 July 2026 14:47:26 GMT
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ffm069535
ffm069 :
Bro i get a huge tricep pump how do i fix this
2026-08-09 16:39:02
25
dejasomegeorge
George☦️ :
why doesnt the first one work?
2026-08-05 08:48:45
1
samm85794
SAMM :
can I use wrist cuffs for this
2026-07-11 13:36:51
6
kuletz1129
SAGE :
it’s looks same to me. You just change your position only.
2026-08-07 05:52:50
0
danyl.mermouri
Danyl Mermouri :
bro know BALL 🔥 but you don't need to go that far cause the traps will take over when you squeeze 🤍
2026-08-16 14:04:48
0
top.dog149
JAHID :
Focus on Elbow pulling and strech, that's all for Real delts
2026-08-02 14:42:33
0
pashkatheboss_
pasha😎 :
Why you pull so abruptly?🫤
2026-08-09 12:13:41
0
_lucas__30
Lucas :
@M avec la cuff qu’ont fait lateral raise
2026-08-26 21:30:38
0
caroangel2206
Angel :
está bien si la polea está por encima de la cabeza? es que es fija
2026-08-28 18:27:16
1
ooossccaarr4
ooossccaarr4 :
@mp lo kmm me
2026-08-10 22:27:33
0
gamily0_0
Gamily :
ooh nice
2026-07-06 15:42:45
3
sotisoshine
. :
เอามาปรับให้เข้ากับดัมเบลได้ไหมอะ
2026-08-17 14:10:41
0
peywend_58
Peywend :
🦾🦾🦾
2026-07-06 22:23:14
1
george_sedrak
george_sedrak :
😂😂😂
2026-08-16 14:23:14
0
minlatt6
minlatt6 :
🥰🥰🥰
2026-08-07 03:15:39
0
omaewamoushindeiruyo
Klepondenak :
😳😳😳
2026-07-19 13:17:17
0
_lucas__30
Lucas :
@M avec la cuff que je fait mes épaule
2026-08-18 03:24:23
0
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