@malikjuro_: My favorite one when it comes to rear delts. 1. Start with your arms crossed in front of you. 2. Lead with your elbows. 3. Pull your arms out and back in a wide arc. 4. Pause briefly when your arms are out to your sides. 5. Return slowly to the stretched position. #GymTok #disciplin #shoulder #fyp

ffm069 :

Bro i get a huge tricep pump how do i fix this

xelzp :

the cable keeps hitting my neck

XzSiphon :

Why do feel it in my triceps?

George☦️ :

why doesnt the first one work?

Rykn :

thx bro god bless u

SAMM :

can I use wrist cuffs for this

amos :

different kinda stretch on this one

rs8nobody :

Honestly I feel archers the most

Flores2007G :

the famous bitch slap from cbum😏

Sheifo' :

same but a little of range more

Danyl Mermouri :

bro know BALL 🔥 but you don't need to go that far cause the traps will take over when you squeeze 🤍

Angel :

está bien si la polea está por encima de la cabeza? es que es fija

Lucas :

@M avec la cuff qu’ont fait lateral raise

SAGE :

it’s looks same to me. You just change your position only.

User8597458655 :

Gamily :

ooh nice

JAHID :

Focus on Elbow pulling and strech, that's all for Real delts

. :

เอามาปรับให้เข้ากับดัมเบลได้ไหมอะ

pasha😎 :

Why you pull so abruptly?🫤

ooossccaarr4 :

@mp lo kmm me

Peywend :

🦾🦾🦾

nouser000002555 :

🥰🥰🥰

Lucas :

@M avec la cuff que je fait mes épaule

KmaL :

😂😂😂