@malikjuro_: My favorite one when it comes to rear delts. 1. Start with your arms crossed in front of you. 2. Lead with your elbows. 3. Pull your arms out and back in a wide arc. 4. Pause briefly when your arms are out to your sides. 5. Return slowly to the stretched position. #GymTok #disciplin #shoulder #fyp
Malik
Region: DE
Monday 06 July 2026 14:47:26 GMT
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ffm069 :
Bro i get a huge tricep pump how do i fix this
2026-08-09 16:39:02
25
George☦️ :
why doesnt the first one work?
2026-08-05 08:48:45
1
SAMM :
can I use wrist cuffs for this
2026-07-11 13:36:51
6
SAGE :
it’s looks same to me. You just change your position only.
2026-08-07 05:52:50
0
Danyl Mermouri :
bro know BALL 🔥 but you don't need to go that far cause the traps will take over when you squeeze 🤍
2026-08-16 14:04:48
0
JAHID :
Focus on Elbow pulling and strech, that's all for Real delts
2026-08-02 14:42:33
0
pasha😎 :
Why you pull so abruptly?🫤
2026-08-09 12:13:41
0
Lucas :
@M avec la cuff qu’ont fait lateral raise
2026-08-26 21:30:38
0
Angel :
está bien si la polea está por encima de la cabeza? es que es fija
2026-08-28 18:27:16
1
ooossccaarr4 :
@mp lo kmm me
2026-08-10 22:27:33
0
Gamily :
ooh nice
2026-07-06 15:42:45
3
. :
เอามาปรับให้เข้ากับดัมเบลได้ไหมอะ
2026-08-17 14:10:41
0
Peywend :
🦾🦾🦾
2026-07-06 22:23:14
1
george_sedrak :
😂😂😂
2026-08-16 14:23:14
0
minlatt6 :
🥰🥰🥰
2026-08-07 03:15:39
0
Klepondenak :
😳😳😳
2026-07-19 13:17:17
0
Lucas :
@M avec la cuff que je fait mes épaule
2026-08-18 03:24:23
0
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