@yogitoan: Lưng càng cứng, càng kéo mạnh? Sai rồi. Ôm gối nhẹ nhàng. Thả lỏng. Thở chậm. Cho lưng dưới thời gian để giãn ra. #DauLung #LungDuoi #YogaTriLieu #Stretching #Mobility

Yogi Toàn

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Region: VN

Monday 06 July 2026 15:05:25 GMT

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No Watermark .mp4 (1.05MB) No Watermark(HD) .mp4 (0.78MB) Watermark .mp4 (0MB) Music .mp3

Comments

mh.1168 :

لما اسوي كذا يكون في فراغ قوي واسفل ظهري ما يكون بالارض

2026-07-12 23:30:17

p🎀 :

whaoo

2026-07-10 15:05:18

Jasmin :

تمرين إيه ده

2026-07-11 23:35:16

sanaullah :

🥰🥰🥰

2026-07-07 13:55:28

vzynt :

👍🏻

2026-07-12 19:41:29

Kevin ke :

🔥

2026-07-12 00:10:13

karing :

😔😔

2026-07-13 02:16:06

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