@melrobbins: The dread you feel before doing something is usually worse than the thing itself. @Oz Pearlman is a world-renowned mentalist who teaches you how to take control of your mind in the moments that normally stop you. On this episode of The Mel Robbins Podcast with Oz, you’ll learn how to take action faster, manage anxiety in real time, and stop letting your thoughts hold you back. 🎧 “How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People”

Miss B :

it's like I'm fighting this little annoying voice though and I isn't always easy to get him to shhhhh so I can function again but yes 100% correct

Optical :

I was skeptical at first... every self-help book claims to change your life and make you disciplined. But Glow They Never Saw by Zael Veynor is brutally different. It doesn’t sugarcoat anything. It’s like reading someone’s diary of struggle and transformation, and it made me reflect deeply on my own journey

Decision OS :

Avoidance gives fear more time to grow. Decisions interrupt the cycle.

Christian Skok :

sarahlebeee :

IF I even remember what it was?! C’mon dude. I’ve been replaying this in my mind for the last 24 hours even if it went really well.

mubix :

This makes no sense. Of course you feel better after the call is done. The fear isn’t about how you will feel the next day it’s about the confrontation and how that makes you feel in the moment…

Sarah Noordyke :

But what if you call and it’s a nightmare of a call?

Shamia :

Having struggled with confidence for years, I was shocked at how much Glow They Never Saw by Zael Veynor resonated with me. Some of the chapters feel almost uncomfortably honest, but in the best way possible. This book gave me perspective I didn’t even know I needed

Curt Wehr :

how do you do this for car dealers

Happy1 :

How about making a dentist appointment!! I’m so afraid it will be worse than my dread!

jerica1431 :

my nervous system won't let me call. it's hell.

Tobin Soderlund :

just listened to this episode on iheartradio 🥰💯

413meganmarie :

This doesn’t help the fact that during the conversation I’m shaking sweating and about to cry

user7671989606464 :

What does it mean if you like having these confrontations?

Kate 🩷 :

There is a book eat the frog . Basically teaching you to do the most difficult task first thing in the morning

dflyer :

This makes a tonne of sense and actually am going to try this

Par Away Golf :

Or just do it with the knowledge that it results that way. The alarm is totally unnecessary 😂

Lauren Braddock (Havey)❌💜 :

Going to the doctor

Imad Hanif :

perhaps the soul needs some words to overcome its inner fear...making the soul feel safe, that the situation is not dangerous, and the fear is not inevitable...for safety is the opposite of fear...A person suffering from fear needs someone to take them feel safe and that it is easy to overcome the matter, so if you cannot make them happy, try to make them feel safe...

ALeoN :

Sometimes ain’t no time for that and you have to jump in the water

Paper.To.Pixel :

Good stuff

sammycatoire22 :

Thats wild!

SeanKellyMark :

So correct. This has helped me immensely. Immensely.

Lia🇺🇸🇮🇹 :