@auntieem6: “Get Your Protein Here” Chicken Salad Introduced to me by Tasha and Jerry💗 Serves 8 — approximately 2 cups per serving: 45 to 50g protein Fiber from chickpeas, avocado, cucumber, olives and pepperoncinis (approx 4g per serving) Greek yogurt dressing — not just for flavor but it adds to the protein. THE CHICKEN: •6 lbs boneless skinless chicken breasts •3 tsp fresh oregano •2 tsp paprika •2 tsp garlic powder •2 tsp onion powder •3 tsp salt •1.5 tsp pepper •6 tbsp olive oil Toss chicken in spices and olive oil. Grill or bake at 400 degrees until cooked through. Rest and chop or slice. THE SALAD: •1.5 cups cherry tomatoes, quartered •½ cup red onion, diced small •1 cup kalamata olives, pitted and chopped •1 cup English cucumber, chopped •1.5 cups pepperoncinis, roughly chopped •1 cup fresh parsley, chopped •1 can chickpeas, drained and rinsed •1 whole avocado, chopped THE DRESSING: •1.5 cups Greek yogurt •Juice of half a lemon •3 tbsp olive oil •3 tbsp red wine vinegar •1 tsp fresh oregano •salt and pepper to taste Fresh dill to taste DIRECTIONS: Whisk dressing ingredients together. Toss all salad ingredients together. Top with sliced chicken. Drizzle dressing generously. Fiber first — eat a little of the salad before the chicken. Then protein. Then enjoy every single bite. This is The Gentle Reset on a plate. 💗. Want more like this? Grab the Meal Planner from my bio.

Auntie Em| Lose Fat in Midlife

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Monday 06 July 2026 15:54:44 GMT