IFBB_JohnJewett
Region: US
Monday 06 July 2026 16:00:36 GMT
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adrian1905 :
But all the TikTok bros are pushing 1-2 sets😂😂
2026-07-06 22:11:01
20
benedict cumbuttom :
People don’t understand nuance. Finding “your” volume is perfectly stated.
2026-07-06 22:24:06
62
Felix 🫵😀 :
You need to reach failure to grow a good amount of muscle. That’s how muscle grows, you need to make it adapt and grow by pushing your limits. You need to show your body that more muscle is needed, cause you’re failing
2026-07-06 17:17:53
6
Coach Kent :
Finally someone that makes sense on the volume debate
2026-07-06 18:43:18
14
Mo :
Its not rocket science and this many sets and that many sets doesnt matter when your diet is trash and you dont even take any vitamins and minerals to aid your recovery. Just train intensely (close to or to failure) and see how your body handles 5-10 or 20 sets per muscle group for the week and go from there. Jeff N suggests anything more than 20 is junk but even junk builds muscle just not at the same rate as the initial sets. Your first 2 sets build the most muscle remember that, but more will do more of course at the expanse of fatigue. Boost your recovery to counter act your fatique (pro diet, sleep, etc).
2026-07-25 16:16:08
0
jfrancisco728 :
idk what to believe anymore
2026-07-07 03:21:12
3
blake :
I actually dont hate internet fitness advice for once here
2026-07-08 03:31:39
1
mooch449955 :
Thank god. Finally… someone who actually knows what they’re doing giving fitness advice. I literally just watched a kid in PJ bottoms give me machine chest press pointers.
2026-07-07 14:07:31
2
Ian theron :
the goal is having a life 2x workouts a week is fine
2026-07-07 14:29:30
2
hanskeus63 :
So, it is not about volume but about reaching "max" intensity and recovery. Equally maybe even more important is to eat a well balanced diet.
2026-07-07 08:00:11
2
HonestStacks :
Depends. Large muscles, small muscles. Compounds & isolating. Thanks for thoughts. Your quads are awesome 😎🔥👊🫵
2026-07-21 19:26:09
0
Ninja :
A lot of chemistry.... .. .
2026-07-07 18:35:56
2
belizairestrikesagain :
Okay does per muscle mean per muscle group or literally 10 sets a week of quad, 10 sets of hams, 10 sets of calves, etc
2026-07-07 01:21:05
3
Scooter 926 :
i literally have no idea what im doing
2026-08-08 23:56:47
0
Joseph powner :
I in some what agree with you it all depends on the intensity of the exercise
2026-07-07 08:25:47
1
Ismael :
im training every 72hours and Im not recovering from more than 8 weekly sets in most of the muscle groups being some of them even lower (4-6). No intensifiers, controlling RIR, eating a bunch of carbs around the workout, and I cannot progress consistently with more volume.
2026-07-07 19:23:55
3
HARRY :
I like him
2026-07-06 20:59:06
0
George Shukin :
excellent advice brother
2026-07-14 06:54:48
0
time traveler :
I’d rather know your cycle
2026-07-14 00:27:51
0
a_himself1 :
Im going to gym for chatting
2026-08-01 13:04:29
0
RobJ :
100%
2026-08-02 23:09:02
0
Regular Strength :
Nuance? How dare you.
2026-07-14 20:25:52
0
KAE yummy :
I'm honestly just first set maxxing. makes the following sets high intensity (and tells me I can increase the weight on strength days too)
2026-07-14 18:25:38
0
Mark :
Good advice 👌🏽
2026-07-07 02:52:40
0
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