@_thewellnessdiaries: who has heard either of these before? 😕 nothing wrong with salads or fruit ofc, it’s the language and messaging around food A repost from a couple of years ago #onthisday #dietcultureistoxic #dietculture #povedrecovery
childhood eating habits have actually ruined my adult relationship with food
2026-07-07 23:07:19
347
HhhellyM :
I was allowed to eat whatever but it came with the tagline "a moment on the lips but a lifetime in your hips"
2026-07-06 20:59:31
291
CaitJWalk :
I mean the fruit one is true, if you are actually hungry you should eat something nutritious. Biscuits,cakes etc should be a treat, eating pure sugar when your body needs proper food is not healthy.
2026-07-07 16:03:16
7
Aimee RF 🏳️🌈🇬🇧🇪🇺 :
My girl is “free range” with food 🤪 other than when she’s eaten 3 packs of crisps in a row and I’m like how about we pick something else so you don’t run out of crisps? 😅
2026-07-07 12:56:38
37
Luan (they/dey) :
the way they pretend a piece of fruit does the same chemically as a fatty sugary snack. like no if I need what a cookie does then I can eat 10 apples and its not gonna change
2026-07-07 18:55:46
72
Lauren Elizabeth Pyl :
Having a roast on a Sunday at 12pm lunchtime and being shamed when you are hungry at 7pm….only allowed toast
2026-07-08 11:19:08
30
Evan_will :
I was always told to stop "bing eating" when i was just having a snack once in a while and always told to look at the portions
2026-07-07 21:58:44
13
shonamevans :
Around 6-7yrs ago I lost a lot of weight and was incredibly disciplined, went to the gym 4 times a week and was the slimmest and healthiest I’d ever been. If ever I had a snack my mother would be like “are you sure you really need that? Think of all your progress” 🙄🙄 it was a few biscuits 🙄
2026-07-08 14:27:27
22
user418174572363 :
My grandma would load up my plate and I couldn’t get up til it was gone and it was way more than a child should eat. And for my mom if she didn’t finish she got it cold the next day for breakfast
2026-07-09 06:13:32
2
Liz❤️ :
My dad would always say ‘nothing tastes as good as being skinny feels’
2026-07-08 16:40:23
0
🪷🤍 :
whenever I was younger and was hungry, my parents would always tell me to drink water and take a nap. That's always stuck with me through my disorder, but now I'm glad that I'm recovering past that and realizing that it was truly messed up. These videos help me to notice issues that have been so normalized and I thank you for that! 🤍
2026-07-06 20:35:43
18
ur.fav.dinosaur.fanatic :
WAIT THE FRINGE IS SO CUTE
2026-07-06 16:15:13
11
• Laura • :
I've got about 1000 of these in me
2026-07-07 15:49:51
35
laurenmitchell581 :
Eating just fruit never makes me full. I agree cookies in moderation but if you’re hungry just eating fruit isn’t satisfying.
2026-07-09 16:02:13
3
Lizzie❤️ :
When my god kids are hungry we always ask them "are you hungry for a meal or hungry for sweets" and that works a charm
2026-07-07 09:58:40
8
ew :
I was always told if I think I’m hungry have a glass of water and if I’m still hungry eat fruit
2026-07-08 01:26:59
6
Lauren Elizabeth Pyl :
If we had a warm breakfast, so something like a bacon sandwich, eggs on toast or pancakes it meant you didn’t need anything all day until tea time….
2026-07-07 20:11:27
50
Lauren Elizabeth Pyl :
I have more of these- if you’re hungry have a can of Diet Coke
2026-07-08 11:14:07
2
maya :
I liked healthy food but my mother would only buy unhealthy food and ask if I want to eat more until I either said yes or she wouldn’t stop. One time she asked me 10 times if I want more food, never accepting when I’m full. It was extremely annoying. Now she’s an almond mom but we also no longer speak
2026-07-07 15:41:55
6
charlotterichter57 :
And that’s why my kids can eat everything they want but if they fancy sweets only they get offered a snack plate with healthy snacks and treats on so they don’t eat sugar and crisps all afternoon before dinner but have a healthy mix 😃
2026-07-07 08:06:22
8
미츠리 🍓 :
My brothers were allowed to raid the cupboards but I had to have diet stuff, I remember being 10 and having diet food in my pack lunch box for school… it was so embarrassing
2026-07-08 11:34:18
3
Elizabeth Lawson :
I was told all my life that food would make me fat, anything I ate was gonna make me fat , but then the next day or a few days later I would be fed the food that would
2026-07-07 19:37:21
3
Lauren Elizabeth Pyl :
Blueberries in excess will help you lose weight….SPEED food…my fam were obsessed with slimming world
2026-07-08 11:15:45
2
heather :
fruit has always made me hungrier
2026-07-09 04:28:22
1
Lauren Elizabeth Pyl :
Family members commenting on weight at any given situation.
2026-07-08 11:17:38
2
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