@thesleepdoctor: Some of the biggest sleep mistakes happen long before your head hits the pillow. According to Dr. Breus, these are some of the most common habits that can make it harder to get quality sleep: • Sleeping in some days and waking up early on others • Hitting the snooze button • Scrolling your phone before bed • Eating too close to bedtime The good news? Small changes to your morning and nighttime routines can have a surprisingly big impact on how well you sleep. #SleepDoctor #SleepTips #SleepMistakes #SleepHealth #NightRoutine #MorningRoutine

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Monday 06 July 2026 16:54:01 GMT