kiers :
Hair growth guide: Nutrition, no vitamin deficiencies (iron, zinc, omegas 3s, vitamin d, b complex), hair growth serums, scalp oiling, washing my hair when needed, scalp massages, nutrafol, wearing a bonnet to bed, heat protectant if I use heat, no tight hair styles, double shampooing roots, hair mask 1x a week, time and patience
2026-07-07 06:29:48