@stuartgrand: How I recovered from a herniated L4/L5 disc: Child’s Pose *I am not a doctor. This is just what worked for me ✅ Start out on your hands & knees, then bring your glutes back to your ankles ✅ you should feel some relief in your lower back ✅ this was usually the last exercise for my PT routine Music: Adagio for Streets by Stuart Grand. Listen to my music while you recover Follow me for more tips on what I did to recover from my back injury #herniateddisc #lowbackpain #lowbackpainrelief #physicaltherapy #mobilitytraining

Stuart Grand

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Region: US

Monday 06 July 2026 17:28:37 GMT