@carlakayfit: Still doing crunches to flatten your Mommy Pouch? 😱 That might be the reason you’re not seeing results. After pregnancy, your core needs more than “ab exercises.” It needs to relearn how to work together. These are 3 of my favorite deep core exercises to help: ✨ Reconnect your transverse abdominis ✨ Improve core stability ✨ Reduce pressure on your pelvic floor ✨ Support diastasis recti recovery ✨ Build a stronger, flatter core from the inside out Slow. Controlled. Intentional. Because postpartum recovery isn’t about doing more… It’s about doing the right exercises. 💗 Save this workout for your next core session. Follow for more postpartum fitness, deep core, and diastasis recti workouts that actually work. ➡️Comment « CORE » and I’ll send you my favorite postpartum deep core routine 💕 #postpartumfitness #diastasisrecti #deepcore #mommypouch #postpartumworkout

Carla | Postpartum Trainer

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Region: CA

Monday 06 July 2026 17:32:54 GMT