@drfarrukhhayatkhan: You're Sleeping at the Wrong Time 😳 It's not just how long you sleep... It's when you sleep. Your body's internal clock affects your sleep quality, energy, mood, and brain health. Learn the best time to sleep and why your bedtime matters. #WhenToSleep #SleepHygiene #SleepHealth #SleepTips #HealthySleep #MentalHealth #HealthTok