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@h_opg15: #العتبة_الحسينية_المقدسة #العتبة_العباسية_المقدسة #العتبة_العلوية_المقدسة #العتبة_العسكرية_المقدسة #العتبة_الكاظمية_المقدسة

|| روٌحً آلَحًسِيَن ³¹³
|| روٌحً آلَحًسِيَن ³¹³
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Region: IQ
Monday 06 July 2026 17:54:31 GMT
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user2841703874083
ابومهدي وسليماني :
😭
2026-07-07 09:28:53
1
rokeq5
قُسِوٌࢪهَ ✨ :
الله يرحمه
2026-07-06 18:02:13
1
313as2012
🇦🇷𓆩أَحْمَدُ 313𓆪 :
🥰🥰🥰
2026-07-06 18:18:02
1
nesmahaneen1
نسمه حنين :
🥺🥺🥺
2026-07-07 08:54:04
1
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Our Love for Iron and Mustache is more than a bond, TMA was set up by IronOperator in 2026, Membership requirements 1.Have and keep a Mustache 2.Be an Operator #specialforces #military #police #tiktoknigeria🇳🇬 #nigeria
Our Love for Iron and Mustache is more than a bond, TMA was set up by IronOperator in 2026, Membership requirements 1.Have and keep a Mustache 2.Be an Operator #specialforces #military #police #tiktoknigeria🇳🇬 #nigeria
Nụ cười mới, cuộc sống mới! Cảm ơn Nha Khoa Sài Gòn Tâm Đức đã thay đổi mình! 🥰 @Nha khoa Sài Gòn Tâm Đức #nhakhoasaigontamduc #nhakhoakhongdau #checkin_nhakhoakhongdau #nhakhoauytin
Nụ cười mới, cuộc sống mới! Cảm ơn Nha Khoa Sài Gòn Tâm Đức đã thay đổi mình! 🥰 @Nha khoa Sài Gòn Tâm Đức #nhakhoasaigontamduc #nhakhoakhongdau #checkin_nhakhoakhongdau #nhakhoauytin
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Comfy Lightweight V Neck Cap Sleeve Daily Casual Tee For Summer #tanktop #topsforwomen #womenshirt #vnecktshirt #clothingbasics #loosefitwomenstshirt #workoutfitsforwomen #basictshirtwomen #summertanktop #womenstanktops #womensbasics #summertops #casualwomensfashion #basictshirt #everydayoutfit #softcottonclothes #pastelfashion #vnecktanktop #capsleevetop #womensblouse #solidcolortee #lightweighttop #cottonshirtsforwomen #summeroutfitideas #affordablefashion #tiktokmademebuyit #minimaliststyle #dailystreetwear #haulvideo #softgirlstyle #cleangirlaesthetic #simpleoutfits #casualchic #womenswardrobeessentials
Comfy Lightweight V Neck Cap Sleeve Daily Casual Tee For Summer #tanktop #topsforwomen #womenshirt #vnecktshirt #clothingbasics #loosefitwomenstshirt #workoutfitsforwomen #basictshirtwomen #summertanktop #womenstanktops #womensbasics #summertops #casualwomensfashion #basictshirt #everydayoutfit #softcottonclothes #pastelfashion #vnecktanktop #capsleevetop #womensblouse #solidcolortee #lightweighttop #cottonshirtsforwomen #summeroutfitideas #affordablefashion #tiktokmademebuyit #minimaliststyle #dailystreetwear #haulvideo #softgirlstyle #cleangirlaesthetic #simpleoutfits #casualchic #womenswardrobeessentials
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading

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