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@renakhan103: #growmyaccount #foryou #sdmuneerkhan #foryoupage #unpreezmyaccount🙏🙏🙏

SD MUNIR KHAN
SD MUNIR KHAN
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Region: PK
Monday 06 July 2026 18:32:51 GMT
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Comments

numi__jani21
🍂Educated لوفر🦅 :
sana koko old video
2026-07-07 12:15:20
1
zaid.king804
💔اتمان خیل کینگ 💔 :
سمه خایسته یی جلکی 🥰🥰
2026-07-22 03:02:48
1
hamza.khan7696
Hamza Khan :
2026-07-07 02:45:08
4
ahmadkan5384
Ahmed Raza 804 :
hello 👋
2026-07-07 03:36:22
2
hasanullah.1
❤️hasanullah❤️khan :
💜💜💜
2026-07-06 18:36:08
2
sdmuneerkhan7
SD muneer khan 109 :
very nice video
2026-07-08 08:42:26
1
zaid.king804
💔اتمان خیل کینگ 💔 :
2026-07-22 03:02:10
0
zkhanzkhan751
500 :
❤️❤️❤️❤️❤️
2026-07-15 13:17:42
0
malik.basir.koko
ℬ..♥️..𝒰 :
Zama jani
2026-07-07 13:36:00
0
aryan.nigar
players editer crickat lover :
da sa di sae video sher kawa
2026-07-07 13:29:11
0
ajeba.kurrmiwal
ajeba kurrmiwal :
🌹🌹🌹
2026-07-07 04:28:55
0
user704227602
user704227602 :
🥰🥰🥰
2026-07-08 13:07:58
0
sher.zaman9234
Sher zaman :
🥰🌹🥰🌹
2026-07-08 13:03:09
0
To see more videos from user @renakhan103, please go to the Tikwm homepage.

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markad ilahay bariyeso..☝️🤲🏻 udir 10 kamida Aad kheyrka lajeceshy ❤️‍🩹.... #scw_kusaliya_nabiga_scw #scwscwscw💓💓💓 #scw #foryoupage❤️❤️ #fyppppppppppppppppppppppp
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Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe
شعب بطران شنسوي بالكهرباء موزينه تنتل😂😂😂 #كهرباء_العراق #ترند #اكسبلور #fypage #fy
شعب بطران شنسوي بالكهرباء موزينه تنتل😂😂😂 #كهرباء_العراق #ترند #اكسبلور #fypage #fy

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