@deinfitnessmangae: Full Home Workout #calesthenics #training #homeworkout #fitnis #workout

♥︎ky♥︎ :

can I get this in English plz

Fallen_Angel777 :

hab sehnen ferkürzung und kanns nd machen

Arda yildiz :

Soll man das alles an einem Tag machen ?

Reset :

@zentryfitness: @zentryfitness: @zentryfitness: @B.A☪️🕋: @Lucino_tj: @￴ ￴￴: @labaron philon jr: @.: @.: if you want to have a fyp like this just type a long comment you can copy and paste this one or type your own because staying at the top of your game requires a mix of relentless training on the court and a perfect diet off the court you need to focus on eating whole foods like grilled chicken brown rice and steamed broccoli to give your muscles the fuel they need to recover after a heavy session of shooting hoops and running drills basketball is a sport of endurance and speed so staying hydrated with water and electrolytes is key to avoiding fatigue in the final minutes of the game while skipping processed sugars will keep your energy levels stable so you never crash during a layup or a defensive play consistency in the gym and in the kitchen is what separates the bench warmers from the starters so make sure you are getting enough sleep and tracking your protein intake to see real progress in your vertical jump and overall stamina keep pushing your limits every single day because hard work and healthy living are the only ways to reach the pro level and dominate the competition⛹️🏀.

freezy_du47 :

Every day or all 2-3 days?

🖤🥷s.h.a.d.o.w. biker🥷🏍☔️ :

im prime?

zarkata :

every day?

Tobi ✝️ :

Bringt absolut Nix mein lieber. Liegestütze zB ist der größte Quatsch. Ja wäre super wenn man es kann, aber bringt dir beim Aufbau nix. Dann lieber Plank mehr durchziehen, dies bringt dir viel mehr.

Just_in_difference :

bringt mich das weiter auch wenn ich Gym mache so nebenbei oder wenn ich mal keine Zeit für Gym habe mache immer nur so dann liegestütze und Klimmzüge

Tobi :

Back and bizeps ?

Rayen :

mache seit 2 jahren täglich 50 diamant Liegestütze

Psychic things :

Estonia nullsecø :

bet see you after 2 years

Zæck :

VT Sary Kap Atdak Dai👊😎 :

Bộ Cốt Calisthenics :

nên skip leg day??

Arda yildiz :

Aber das bringt mir nichts fürs abnehmen oder ?

Jan Rotfuss :

mach ich 😘

Psychic things :

👑P H U P H A💪🎧🫵 :

真奈

🫆Nard🫆 :

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