@theabigibson: for the girlies who feel their lower back during glute exercises, try doing this in between sets & during your cool down to release tension 🫶🏼 | @AYBL code ABI #GymTok #lowerbackpain #mobilitytips #stretchingroutine #gymgirlproblems
Be really really careful doing this. I’m glad you clarified where to put it but intense pressure like that on your spine is bad. Do not let the foam roller go up very far. There are special rollers you can use with a divot for your spine. I would really suggest one of those
2026-07-07 19:36:22
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Trey :
Pants for sale?
2026-07-08 21:52:14
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Dalton McEirhen :
I was just about to say, twist a little, then you brought up your leg, and i was like, hell yeah, she did it.
2026-07-08 21:41:03
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imran :
🥰🥰🥰
2026-07-08 21:44:55
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