@carlakayfit: 99% of moms are doing the WRONG exercises. 🚨 And that’s one of the biggest reasons their Diastasis Recti never improves. 🔥 Your Deep Core System 🔥 Your deep core isn’t just about having stronger abs. It’s responsible for managing abdominal pressure, supporting your spine, and helping your abdominal muscles work together the way they’re supposed to. When it isn’t functioning properly 👇 ❌ Your Diastasis Recti stays separated. ❌ Your lower belly continues to stick out. ❌ You notice doming or bulging during exercise. ❌ Traditional ab workouts make things worse instead of better. When you learn to reconnect your deep core and control pressure correctly, your body can finally start working with you—not against you. That’s why in this video I’m showing you the difference between an open Diastasis Recti and one that’s been successfully closed, along with one of my client’s transformations. Comment CORE and I’ll show you where to start. 🩷 #DiastasisRecti #PostpartumRecovery #DeepCore #MommyPouch #PostpartumFitness

Carla | Postpartum Trainer

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Region: CA

Monday 06 July 2026 19:06:01 GMT