Mara | Her Health & Legacy
Region: US
Monday 06 July 2026 19:18:28 GMT
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LH :
Now Psyllium Husk Powder brought mine down 35 points.
2026-07-06 23:23:12
175
Rose1234561999 :
Oatmeal with chia seeds did it for me too. Dropped like 40 points.
2026-07-08 01:05:22
140
Carlee :
Mine is 190. My doctor put me on statins in three seconds. I told her I didn’t wanna take them and she was so mad at me. I am a 68-year-old female. I do love love to eat Junk because I own a small, small bakery. My dad passed away 59 of a massive heart attack. I wanted to wait till I get my car coronary artery score but that is not till November. So I started the statins four days ago because of course I don’t wanna have a heart attack or a stroke. I’ve talked to many of my friends and they’re all taking statins with no problems. I know that I need to eat different and today I started exercising. I just think getting old is😫😫😫😫😫
2026-07-06 22:19:48
9
tajainchicago :
Girl ME TOO. My LDL went from 114 to 74.
2026-07-07 17:24:05
59
bronxgoodie :
is Metamucil the same as psyllium husk? I take that daily, I take chia seeds in water daily and eat kale salads alot. I do oatmeal sometimes for breakfast
2026-07-07 07:04:07
8
Lisa Christian :
I did almost all the exact same steps following the portfolio diet which includes nuts, soy protein/beans/lentils, soluble fiber, and plant sterols/stanols. Lowered mine from 145 to 115 in a few months.
2026-07-07 01:09:25
64
denise_fittt :
How is your oatmeal not turning to a brick after putting in psyllium husk? Can you post a recipe ?
2026-07-07 11:08:50
0
Noir_Diva83 :
Love this, what physiliym husk do you use?
2026-07-06 21:57:17
6
Brittney :
I have a long list of food allergies so I can’t eat things like chia seeds and psyllium husk 😭 is oatmeal enough fiber to make a difference?? My LDL is 145 😅
2026-08-01 03:12:19
1
yours truly 😸 :
thank you. just got high chloesterol for the 2nd year in a row 😿
2026-07-07 00:32:04
5
Bert Young :
I add flaxseed powder to my oatmeal every morning, always eating sardines and salmon. I also take psyllium power and run.
2026-07-13 16:00:43
6
jessbeingme085 :
Hi! Is there a clean psyllium husk that you recommend?
2026-07-16 00:51:08
0
Rose Morgan :
Because of you I started Psyllium Husk. I already exercise and have a decent diet
2026-07-09 20:15:05
11
Jo :
How are you adding the husk? It turned my oatmeal into oat play-Doh 😩
2026-07-08 01:51:23
7
Xoxoevahlin :
Please keep making these videos! I have high cholesterol and need easy lunch ideas. Can you make a video for lunch or dinner? 🥰
2026-07-08 22:09:13
5
NorrishaHall614 :
I needed to see this
2026-07-06 21:19:54
6
Imher✨ 🇵🇷 :
Yes, I used to use a lot of coconut oil, but unfortunately, even though it’s healthy , for people who genetically have high cholesterol it’s not a good idea
2026-07-07 14:16:49
8
Dr. Mariah :
Thank you!
2026-07-13 13:43:20
1
Ki🇦 :
I just started Repatha, I think mine really shout up due to perimenopause. Exercise, eating right and everything else don’t help.
2026-07-07 02:00:54
2
blupoodle :
I eat straight up prunes on an empty stomach in the morning😂😂
2026-07-07 02:05:18
4
Nita 🇨🇩 :
This video made me go check mine lol it was 67
2026-07-08 17:08:39
3
jobrocrush :
Yes! I dropped mine by 20 points mainly with chia seeds. It’s still a little high but going to try adding psyllium husk into my routine as well
2026-07-20 05:13:57
3
IVF Journey :
Does the psyllium husk ever cause digestive issues?
2026-08-13 17:20:01
1
HumbleWoman81 :
Good I went from 180 to 125
2026-07-08 21:35:52
2
Harold Moore323 :
Thank you
2026-07-08 03:34:11
1
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