@juliannafromladder: Not to say getting your steps in isn’t important! I just have never made it a priority in my weight loss journey. 🤷🏼♀️🤷🏼♀️ @Ladder | Fitness App did all the work for me :) #gymtransformation #beforeandafter #gympropaganda #gymmyths #10ksteps
Its funny bc i started my weight loss journey through walking, now im a runner and Ive lost 50 lbs everyone just should do exercise they enjoy I really enjoyed walking and i didn’t add weightlifting in until i was exercising regularly
2026-07-11 05:49:56
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jada :
What do you do for cardio then?
2026-07-06 19:35:54
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skyler ray :
this !!! getting 10k steps a day was a marketing strategy invented by fitbit. there’s not enough research to even support that it works 🤣
2026-07-06 19:31:16
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Hales | NYC :
You look incredible! Whose team are you on?! Looking into it now
2026-07-09 02:00:55
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ChyChy :
I found as long as i did 3k steps or more I was burning enough calories during my calorie deficit. In 9 months I lost 50 lbs and here's to hoping ill lose the last 10 and be at 60. Then its all about building muscle
2026-07-09 21:07:14
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Zeranya Bianca :
How many days on ladder are you doing per week?
2026-07-19 07:52:27
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Kelsie ☀️ :
Just started using the ladder app! How long did this take?
2026-07-15 23:00:18
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💜 JADE 💜 :
I was saying the same thing the other day. I lost weight and it had nothing to do with hitting 10K steps.
2026-07-13 17:42:02
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