@doctorbowl: RECIPE BELOW👇🏽 This creamy chia pudding is so easy to make, packed full of fibre and SIMPLY DELICIOUS! Enjoy! DB x INGREDIENTS For each jar: ▪️100g raspberries, mashed ▪️50g blueberries, mashed ▪️2 tbsp of chia seeds ▪️2 tbsp of yoghurt ▪️150ml of any milk METHOD ▪️In a small container or jar with a lid, mix all the ingredients together. ▪️Cover and refrigerate for at least 6 hours, best overnight. #healthyrecipes #Recipe

DoctorBowl EasyHealthy Recipes
DoctorBowl EasyHealthy Recipes
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Region: GB
Monday 06 July 2026 19:38:56 GMT
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rd19110
Rich :
A doctor of what exactly?
2026-07-09 05:56:54
0
nush_1983
Nush_1983 :
do you think I can cook frozen blueberries and raspberry down, store them and use them in the pudding and still get the same benefits ?
2026-08-20 13:05:43
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grandad887
grandad :
how much fibre is it?
2026-07-07 15:25:31
1
stacey.palmer5
stacey palmer :
😁😁
2026-07-06 19:52:10
0
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