@liltrock75lifestyle: Functional training is important especially as we age! Our bodies were designed to twist, throw, and swing. Controlled rotational exercises are crucial for protecting our back, transferring force efficiently, and maintaining mobility. I am a big fan of sticking to the same exercises and same splits for months at a time, but it is always fun to add something new in from time to time for the extra fun!

Life with Lori

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Region: US

Monday 06 July 2026 19:39:45 GMT

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Comments

Lawrence Mondello :

And what does that do?

2026-07-08 00:45:55

Superwoman 🏳️‍🌈 :

What does that workout?

2026-07-09 00:35:27

Jess | Run.Rise.Race.Repeat. :

How cool!

2026-07-08 00:44:23

Britt Rae :

Get it girl

2026-07-08 00:20:14

fitnesslindsay :

Okkkkkk

2026-07-06 22:53:37

Traci-With-An-I :

Such a great wo!!!!!💪💪💪

2026-07-06 19:56:50

🍉IridescentK8 :

🔥

2026-07-07 12:05:35

pamfolkkrushansky :

🥰🥰🥰

2026-07-06 21:53:20

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