@andi.renay2: RUNNING WORKOUT IDEA #fyp #runner #Running

Matthew :

Doing this tmrw I’ll keep everyone updated

⋆.ೃ࿔ Rian .ᐟ *:･ 🎹 :

My RUN was just two miles bro 💔💔

Joboey Junior :

I could barely do the 2 min/1 min workout. 😭

tule :

Did it today and I died😭

고스트𝐿𝓊𝒸𝒶𝓈 𝒟𝒶𝒽𝓁𝒾𝓃 고🃏 :

pro mtb cyklist laughing in corner

ez_strides :

How fast should the tempo be?

Derrick Krause :

I had this same workout last week but it was 12 reps not 10

Madeline :

Oh girl for me 3 miles is the workout

Addison 🐢 :

you’re funny

em 🫧❄️ :

Michael4l2 :

Keep posting workouts for me

banana :

I would literally pick that corn

Captain John Price :

Just run liek 50 miles a day

ellie iamaio :

i did this but instead of three min tempo it was 2 and that was more manageable but still hard af 😭 the warm up cooldown is definitely necessary

ChloBug :

I’m gonna go try this in a sec

Na :

You’re inspiring me to train hard for xc

davidgordon364 :

I’ve done that before did 7times 3 mintues hard and it was a good session but absolutely died at the end of it but happy I did it but struggled on the last few 😭

gwenieheadlee :

“DONT! SKIP IT. >:(“

🌺🍉☀️EVIN☀️🍉🌺 :

first

VivehsT42 :

Be my friend

️lorena.bien4 :

frst

Grace☀️🌴👙 :

Ok I’m definitely doing this!

Tory💋🩷 :

We do like 4 on 1 off and then 3 on 1 off for like 3 or 4 sets

Rory Talbot :

this workout is overrated the best way to build speed is hill sprints or 6 to 10 X1k at 10 k pace effort. this is what I do to run a 1.29 half marathon at 15 years old