@bodybeatsfitness: If you’ve never had your best mate text you, “I can’t sit down,” then were you even training properly? You need a tiny bit of an evil streak to do this job… because while they’re cursing your name today, they’ll be thanking you in a few weeks when they’re stronger than they’ve ever been. Sorry… not sorry. 😈😂 Tag the friend you’d happily put through leg day with. 👇

BodyBeats

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Monday 06 July 2026 19:49:22 GMT