@awakenhealths: Decompress your spine and stretch tight back muscles with a simple dead hang. Letting gravity do the work will help release pressure in your intervertebral discs while lengthening your lats and shoulders. Try adding a gentle lower body rotation to realign your spine safely. Save this video to remind yourself to stretch today. #spinaldecompression #backpainrelief #deadhang #awakenmats #posturecorrection