@shelbyrobinss: If you keep having to start over, stop assuming you’re the problem and start questioning whether the plan is. Small habits repeated consistently will always beat an extreme routine you can only stick to for a week🤍
I had a friend tell me, a half assed work out is better than none. So even when I’m not feeling it. I go for a short walk and end up feeling better and doubling the distance I originally planned.
2026-07-06 20:24:13
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Brittany | ✨ Grit & Grace :
Ugh I’m very all or nothing too!!! I cut all the calories and lift heavy when I’ve been out of the gym for a while.
2026-07-08 03:17:11
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shellchewyouup :
yep. the gym is just part of my life now. like brushing my teeth. I rarely skip.
2026-07-13 00:14:34
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Lexi 🕊 :
Yeah same girl, idk I’m just like emotionally tired. I do love working out however
2026-07-07 23:17:38
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User10237894556 :
Thank you for saying this! I have been trying to restart for the past month and I am in the same mindframe
2026-07-06 20:23:24
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