@granpanpansaaa:

IMLoord saaaa✌🏾🧿
IMLoord saaaa✌🏾🧿
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Monday 06 July 2026 20:03:01 GMT
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tatigranpanpan
Matant SAaaa 😀❤️❤️‍🩹 :
Oh masè gen nan menl wi. Depi w ale ak yon grenn wap pote l tounen.😁😁😁😁
2026-07-06 20:32:28
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stphaniefrancois4
Stéphanie Francois :
🥰🥰🥰
2026-07-06 20:13:55
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Okay 2 weeks in & I am keeping up with this meal prep series. This week we have mexican chicken rice 🤤 to make 4 portions you will need: For the chicken - 4 small chicken breasts 2 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1 tsp chilli flakes For the rice -  260g rice 3 garlic cloves 2 tsp chilli paste 3 tsp smoked paprika 1 tsp cumin 2 tsp coriander 1 @knorruk chicken stock pot 1 tin @ciriouk chopped tomatoes 1 red pepper diced 1 green pepper diced 1 onion diced 1 tin black beans 1 litre water Coat the chicken in the seasoning then cook in a pan with some olive oil on a medium heat for 15 mins until cooked through Remove the chicken & then to the same pan add the onion and pepper and fry off for 5 mins on a medium heat until starts to soften Add the garlic, chilli paste, smoked paprika, cumin & coriander. Mix together then add the stock pot, chopped tomatoes, water & the rice. Mix together then bring to the boil on a medium heat. Once boiling turn the heat down to low & leave to simmer for 15 mins.  Add the black beans, stir through and then cook for a further 5 mins until the rice is cooked Slice the chicken & top the rice with it serving with some green veg •••• •••• •••• #manchesterfoodblogger #mealideas #mealinspo #midweekmeals #familymeals #recipereels #foodreel #foodreels #foodrecipes #foodrecipe  #dinnerinspiration #dinneridea #dinnerinspo #budgetmeals #mealplans #chickenrecipe #dinnertonight #dinnerrecipes #mealprep #mealprepideas #mealprepmonday #mealprepdaily #lunchboxideas #lunchprep #lunchrecipes #onepotmeal #spicychicken #ricebox #chickenbreast #chickenrecipe
Okay 2 weeks in & I am keeping up with this meal prep series. This week we have mexican chicken rice 🤤 to make 4 portions you will need: For the chicken - 4 small chicken breasts 2 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1 tsp chilli flakes For the rice - 260g rice 3 garlic cloves 2 tsp chilli paste 3 tsp smoked paprika 1 tsp cumin 2 tsp coriander 1 @knorruk chicken stock pot 1 tin @ciriouk chopped tomatoes 1 red pepper diced 1 green pepper diced 1 onion diced 1 tin black beans 1 litre water Coat the chicken in the seasoning then cook in a pan with some olive oil on a medium heat for 15 mins until cooked through Remove the chicken & then to the same pan add the onion and pepper and fry off for 5 mins on a medium heat until starts to soften Add the garlic, chilli paste, smoked paprika, cumin & coriander. Mix together then add the stock pot, chopped tomatoes, water & the rice. Mix together then bring to the boil on a medium heat. Once boiling turn the heat down to low & leave to simmer for 15 mins. Add the black beans, stir through and then cook for a further 5 mins until the rice is cooked Slice the chicken & top the rice with it serving with some green veg •••• •••• •••• #manchesterfoodblogger #mealideas #mealinspo #midweekmeals #familymeals #recipereels #foodreel #foodreels #foodrecipes #foodrecipe #dinnerinspiration #dinneridea #dinnerinspo #budgetmeals #mealplans #chickenrecipe #dinnertonight #dinnerrecipes #mealprep #mealprepideas #mealprepmonday #mealprepdaily #lunchboxideas #lunchprep #lunchrecipes #onepotmeal #spicychicken #ricebox #chickenbreast #chickenrecipe

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