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ajudandopessoas
ajudandopessoas
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Region: BR
Monday 06 July 2026 20:07:44 GMT
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#CapCut #trending #GlowUp #transition #viral
#CapCut #trending #GlowUp #transition #viral
Replying to @patriciabelis5 The water stations were completely fine after mile 10 on me. I was moving at a 18:30 to 19:00/ minute pace. I asked my fellow runners and fitness community to provide water and nutrition for me and 20+ others behind me. I was scared that nobody would show up. I trusted my training but I find it hard to ask for help. Being that form of vulnerable scares me. Every person is different. Practicing nutrition strategies, tough weather conditions, bad mental health days + purely walking on days when I didn't want to run helped me push past walls. If I physically felt out of it during training, I took notes and listened to my body. Don't get caught up on the walls. Walls can be knocked down but you're harder to break. #runtok #runnertok #slowrunnertok #runnertiktok #marathontraining #runningforbeginners #slowafrunclub #FitTok #chronicillnesstok #disabilitytiktok
Replying to @patriciabelis5 The water stations were completely fine after mile 10 on me. I was moving at a 18:30 to 19:00/ minute pace. I asked my fellow runners and fitness community to provide water and nutrition for me and 20+ others behind me. I was scared that nobody would show up. I trusted my training but I find it hard to ask for help. Being that form of vulnerable scares me. Every person is different. Practicing nutrition strategies, tough weather conditions, bad mental health days + purely walking on days when I didn't want to run helped me push past walls. If I physically felt out of it during training, I took notes and listened to my body. Don't get caught up on the walls. Walls can be knocked down but you're harder to break. #runtok #runnertok #slowrunnertok #runnertiktok #marathontraining #runningforbeginners #slowafrunclub #FitTok #chronicillnesstok #disabilitytiktok
Left it all on the field 🫠 (via 324sports_/IG) #highschool #sports #athlete #baseball #pitcher
Left it all on the field 🫠 (via 324sports_/IG) #highschool #sports #athlete #baseball #pitcher
Mẹ chồng tôi nhặt được cháu trai tập 7 #giadinh #phimhay #phimngan #mechongnangdau #trongnamkhinhnu
Mẹ chồng tôi nhặt được cháu trai tập 7 #giadinh #phimhay #phimngan #mechongnangdau #trongnamkhinhnu


Consider this your sign to just go. ✈️ #Barca #Travel #fypシ #TrustTheProcess #EuroSummer
Consider this your sign to just go. ✈️ #Barca #Travel #fypシ #TrustTheProcess #EuroSummer

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