@taylorbrownfit: growing your glutes doesn’t have to be complicated! all you need is 4-5 movements you feel comfortable in & can progress in weight to see growth🤞🏾😮‍💨 @Bloom Nutrition outfit from @DFYNE @DFYNE.HQ #gymgirl #dfyne #gluteworkout #glutegrowth #fitnessmotivation

Multi_Edits :

THE HIP THRUST WEIGHT?!

Tanaj 🧚🏽 :

Individual abductions?!?! Oh this is tea

Alexis | DPT + Lagree/Gym :

The single leg amrap hip abductions are soooooo good YESS

lilllyyy.spammyy :

5 PLATES???

lucekatefit :

Abductors for starters not dessert? Must try

meep :

are u supposed to feel an active burn in the glutes when doing rdls bc i cant get that help😭😭

Era | Somatic Coach :

Bulgarian split squat was definitely created by satan

analeah :

Not this guy staringgg😭

Dari.K :

Individual abductions at that weight ain’t no joke 😩

marta💭 :

When did we start doing single abductions ???! 😭

Katie :

the BADDEST omg

Jen ✨🌸 :

What do You mean by drop set 💕

LAURA✨⚡️ :

ugh QUEEEN

Urfavemma :

Also take creatine and track your hydration… it’s a cheat code

Kylie Rosas :

pearlberenguer :

Hey, where do u find the thing to attach in the cable kick backs ? Apparentkt we have to being our own

⚡️Felicia Lindkvist⚡️ :

chelbi :

The way that I was like “ooh purr we’re doing abductions at the same weigh— THATS A SINGLE LEG?!?!”

Mea :

What’s amrap mean

lowprof :

Bulgaro 70kg ☠️💪🏼

ky :

How long did it take u to get that high in weight on hip thrust? I’m at 80 and I do 4 sets of 10 but I’m strong and I feel like I should up it by now? I’m def dying after each set bc I try to hold it at top and get a good squeeze. It’s been like 5 workouts since I upped it to 80

Bella Boyce :

Where the set from🥰

takara :

delicious.