@wellbraintips: Sugar-Free Prune Teriyaki Sauce 🥣✨ Ingredients: ▶️ 1/2 cup pitted prunes, finely chopped (85 g) ▶️ 1/4 cup coconut aminos (60 ml) (or wheat-free tamari) ▶️ 1/4 cup fresh orange juice (60 ml) ▶️ 1 1/2 tsp fresh ginger, minced (7 g) ▶️ 1 1/2 tsp fresh garlic, minced (5 g) Preparation: 1. Add the chopped prunes, coconut aminos, orange juice, ginger, and garlic to a small saucepan. 2. Bring to a gentle simmer over medium heat. 3. Reduce the heat to low and cook for 10–15 minutes, until the prunes are very soft and the flavors have combined. 4. Remove from the heat. 5. Blend with an immersion blender or transfer to a blender and process until completely smooth, thick, and glossy. 6. Use immediately, or let it cool completely before storing it in an airtight glass jar in the refrigerator. Nutrition (1 serving ≈ 2 tbsp): ✅ Calories: ~35 kcal ✅ Protein: 0.5 g ✅ Carbs: 8 g ✅ Fat: 0 g ✅ Fiber: ~1 g #teriyaki #healthysauce #refinedsugarfree #healthyfood #tiktokgrowthchallenge

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Monday 06 July 2026 20:19:07 GMT