@alexfighealth: My non-negotiables for fat loss that aren't food👇🏼 Because what you eat matters, but it's not the only thing that matters. Especially during a calorie deficit! 💪🏼 Strength training 3-4x a week This is how you keep your muscle while you lose fat. If you're in a deficit without lifting, your body will break down muscle for fuel. That's how you end up smaller but still soft. Strength training is what gives you shape and keeps your metabolism running. 💧 Staying hydrated Water is involved in literally every metabolic process in your body. When you're dehydrated, your digestion slows down, your energy tanks, and your body holds onto water weight. I aim for at least half my body weight in ounces every day. 😴 Prioritizing sleep This is the one everyone skips and then wonders why they're not seeing results. When you don't sleep, your hunger hormones go haywire. Ghrelin goes up, leptin goes down, and suddenly you're starving all day with zero willpower. Sleep is when your body recovers, builds muscle, and regulates everything. Non-negotiable. 🚴‍♀️ Daily cardio that I'll actually do I'm not spending an hour on the treadmill. I needed something low impact, easy to stay consistent with, and that I could do at home without dreading it. That's why I got my @Merach fitness subscription, 20 minutes, done. It fits my life and I actually use it. That's the whole point! 🔗 Link in bio and use code “s29alex”to save $ Fat loss isn't just about eating less. It's about building habits that support your body while you're in a deficit. These four things keep me sane, energized, and actually seeing progress!! #Merach #MerachS29Aura #homegym

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Monday 06 July 2026 20:22:42 GMT