enso sensory
Region: US
Monday 06 July 2026 20:24:16 GMT
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𝐻𝐴 :
It literally worked in a second 😂😂😂
2026-08-04 21:50:58
0
Loowee :
my flow state
2026-08-05 08:45:58
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Lone Wolf :
like playing mahjong?
2026-08-04 06:58:43
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splinternewt 🇸🇪 :
But meditation is the opposite of emptying your mind. Meditation is paying 100% attention to what happens in your mind.
2026-07-07 12:15:18
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LunaMiller :
I'm currently meditating like this.🥰
2026-07-07 08:09:07
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luminaryofatlantis :
Scandinavian version: knit a wool sock 😄
2026-07-07 09:12:50
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Young Rayyaan :
I've done meditation for years as a Buddhist and it never worked for me, but as soon as I learned the meaning of Wudhu and Salah, and practiced it 5 times a day, it changed everything, my mind was way calmer, life made so much more sense, it was not about me and inner peace no more but about being in peace with my Creator instead, it really changed my life for the better
2026-07-07 18:02:01
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Velanox :
cooking, painting, playing music does the same
2026-07-07 10:50:20
29
harleydavidsonstr :
Dance is active meditation
2026-07-08 14:27:32
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Eva Van Langenhoven :
Does knitting or crochet the same thing?
2026-07-07 06:00:45
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Old Spirit :
for me it is the same with any kind of creative process.
2026-07-07 04:30:47
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Tina Bozjak 🇪🇺🇸🇮 :
for me as a sculptor is the same. At the end of session I notice that my mind was blank all the time while creating. Its just observing my piece and hands moving. My brain just cant proccess anything else, even music becomes background noise that is not recognisable.
2026-07-07 06:10:49
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Angela_Fuxia :
I am sorry Chat GPT says there is no actual high quality randomized study about the effectiveness of japanese gardening. mbsr for example seems to be more effective. of course Chat cpt can be wrong! so please quote the Studie you used.
2026-07-07 17:41:43
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Templdwn :
So do crafts. Got it
2026-07-29 18:52:12
2
Bodan.Ardei :
it also works when you find a place in nature, look at the landscape, but not focusing on anything, just relax the eyes so the landscape becomes a background image.
2026-07-07 07:36:02
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Avan Odysseus :
western culture is always centuries late
2026-07-17 03:34:32
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joshtimeundertension :
my cat pood in mine...
2026-07-26 00:52:12
1
Honor :
I would think that any form of working with the hands would have the same effect. For instance, knitting embroidery crafting rug hooking, painting, sewing jewelry making etc.
2026-07-07 23:39:21
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Lady-Lux :
yep the stars taught me meditation should be easy as breathing or imagining
2026-07-08 19:49:26
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Huginmunin444 :
Doom scrolling is even faster.
2026-07-27 12:30:07
1
galdisegniart :
Any repitative, intuitive or task or creative proccess is doing the same thing. drawing, playing etc.
2026-07-17 15:01:29
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AR YaN :
depends what someone is trying to achieve. you can achieve mindfulness just from sounds around you. but for a guy in his 20s having problems controlling his life sitting uncomfortably straight like monks breath meditation much more effective. or someone with anxiety and overthinking need alternative nostril meditation....
2026-07-22 22:52:43
3
Claybo :
doodle
2026-07-21 03:03:48
1
kricek :
wouldn't a manual hobby do the same?
2026-07-20 06:58:10
1
Nathanaël Fayroi :
Where did you find this beautiful zen garden
2026-07-22 19:59:12
1
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