@fiberchina: an apple a day keeps the constipation away #fiber

Fiber_China 💫
Fiber_China 💫
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Region: US
Monday 06 July 2026 20:46:37 GMT
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jenn.subtitle
jenn.subtitle :
25g a day!?!? 😭
2026-07-07 00:45:22
17053
minkleducky
minkleducky :
How much fibre in cheeseburger pizza maxibon and chocolate advent calendar
2026-07-07 06:02:23
13042
timelessyogis
Heather 🇨🇦 :
Only 4 grams 😭 I’m lucky if I get that much in a day. Who is meeting allll of these daily requirements?! It’s just too hard
2026-07-07 05:05:46
3230
elgaiao
E :
Can I just eat 6 apples a day
2026-07-07 08:40:17
5077
zeenation67
Zeenation67 :
Pear has more fibre!
2026-07-07 04:07:07
535
die444pao
p🪐 :
if you eat yogurt add some frozen raspberries!!
2026-07-07 03:52:27
226
kevofwg
Kevin Hicks258 :
pretty sure I'm up to about 45ish grams a day and all I can say is chia seeds oatmeal apples pears and beans and those low carb tortilla wraps
2026-07-06 21:58:50
126
cottage.whor3
lara 🧡🤍🩷 :
is no one eating vegetables/legumes anymore? hitting 25g fiber isn't actually that hard
2026-07-08 22:21:17
361
becsabransky
bec 🦋 :
I eat so much fibre it’s not even funny. My dad had colon cancer years ago (he’s fine now) but he’s always on me about fibre. I tracked my fibre for a week without changing anything I eat and I’m averaging 34g a day. I’m glad I don’t need to worry too much lol
2026-07-07 09:28:18
175
melek_muradd
🍎 :
Imma just leave this here.
2026-08-25 12:39:55
50
angelahook0116
angelahook0116 :
Who knew dried cranberries have 13 grams of fiber. I just found out and am mind blown.
2026-07-06 20:55:48
463
lust42069
Hector Briseno :
I been force eating lentils lol
2026-07-06 22:07:02
75
kossemusse
Sandra :
Atp my body should be grateful for even 4g of fiber.
2026-07-08 16:09:37
173
taylorthatreader
TaylorBomar :
I started eating way more fiber and on days when I don’t reach my goal, I can TELL. My tummy ain’t happy
2026-07-07 03:54:24
59
uplnejmagor
UplnejMagor :
im eating 45+ without focusing on it. Genuinly how are people struggling wirh fibre
2026-07-07 05:47:09
37
its.ajtho
it’s.aj :
I can’t stop looking at the dent in the apple lol
2026-07-07 16:41:45
22
imcool123_56
.... :
I ate 7 pears at once, and while I was studying all of a sudden I was passing so much gas. And my stomach shrunk.... I guess it wasn't all body fat
2026-07-09 03:11:49
56
oteyworld
OteyWorld :
Apples makes me so nauseous and I love apples
2026-11-10 21:24:15
0
cowgirlcatalana
Lin🦌 :
i ❤️fiber like im not pooping im SHITTING!!!
2026-07-10 15:37:53
9
larrydavidsblackdaughter
larrydavidsblackdaughter :
It's really easy. Eat an apple or pear for a snack. A small handful of almonds. Everyone should be eating a vegetable with dinner and always have a salad with dinner.
2026-07-09 11:03:15
9
papawopapoop
r.s🇵🇸 :
never related less to a comment thread. i’m getting 40+ without trying tf yall are eating??
2026-07-07 22:32:16
11
__donttell__
Don’tTell :
Fun fact: 3 cups of boiled potatoes has roughly 20gr of fiber too 👏
2026-07-07 01:50:12
153
elvisgiirl
ludi 🎀 :
reaching 25g is so easy when you're vegetarian or vegan!!!
2026-07-07 09:23:53
20
xolmx
xolmx :
Being in a calorie deficit and eating healthy has made me broke 😩
2026-07-23 00:20:19
20
anikaxamin
আনিকা || Anika :
Peas had a bowl full for 10 g n I love peas :) low cal and it has protein I eat peas instead of breakfast
2026-07-06 21:20:11
59
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