Coach Zach
Region: US
Monday 06 July 2026 20:54:36 GMT
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Chris | ChaseTheStandard :
Big time on the 2nd one
2026-07-28 01:04:15
0
Holly Hobson :
This!!! I eat high protein / Whole Foods and have lost weight even though I am trying to gain muscle. Gotta up my calories!
2026-07-27 16:10:59
1
audfit :
HUGEEE on the 2nd one. Once I stopped focusing on hitting 10-15k steps a day and just tracked my calories I lost the fat. great video man
2026-07-27 16:27:44
1
Camm :
Ball knowledge ✔️™️👏🏼🔋💪🏼
2026-07-27 19:41:38
1
thatonejapanesedude :
agreed on #1. i eat around 500-700 calories before dinner, and like 2, sometimes 3 times a week i get fast food that’s around 2k calories. i don’t go over my maintenance, and it’s as simple as calories in and calories out. obviously it’s not the healthiest, but i love fast food so it not gonna cut it out of my diet 😅
2026-07-08 04:55:52
4
Marina Pemberton :
Yes! Once I lost 20lb just adjusting my calorie intake and spending all day on my bed, zero exercise.
2026-07-07 16:36:25
6
NIGEL | PERSONAL TRAINER :
Yep, he knows ball! 💪🏾
2026-07-23 14:18:03
1
Rumfellows :
I hear all facts.
2026-07-07 21:22:53
7
Jose :
#4 is so true man. Thanks for the video!
2026-07-16 02:15:10
1
CoachTreyCochon :
Quality sleep is a game changer
2026-07-15 20:51:14
2
Chubbz2.0 :
This is extremely good info for everyone.
2026-07-16 08:43:49
1
DamagedDash :
I was shocked the amount of another hour or 2 of sleep made
2026-07-08 02:46:24
3
HazelEyes :
how strick were u about sugar intake??? im having a hard time with this one. i don't eat a lot of sugar. but I have it in my coffee an other thing I buy contain sugars. so wat do I do about sugar??
2026-07-07 15:49:31
0
peckerpoe :
Great stuff note to best
2026-07-11 14:39:25
1
alanah.olson :
Straights facts
2026-07-07 19:59:02
1
Mcast2008 :
thanks for the info
2026-07-11 20:57:48
1
larabynum_07 :
Excellent advice
2026-07-07 14:23:47
1
🇨🇴👑Renato 👑🇪🇨 :
Great info 💯💯💯💪🏼
2026-07-07 14:18:26
1
Sassy Beauty 💜🩷💟💟 :
I lost 80 pds before glp was a thing calories in calories out is how I did it and I did walk 2 miles a day
2026-07-07 18:48:46
0
Hannah Huke Health :
Number 4 is often overlooked!! Great list and delivery. 🥰💪💪
2026-07-08 11:17:18
0
Candreal :
Still learning some of this stuff but what you’ve just said is 100% true and it’s took months and months of trial and error but man this is some amazing info
2026-07-08 16:35:52
0
Evon Hernandez :
Train hard or go home!!! 🙌🏼🙌🏼🙌🏼
2026-07-07 20:36:38
0
BAD BITCH FITNESS :
yeeesss you heard him train hard of go home period
2026-07-07 19:25:51
0
Amber :
What are your thoughts on women doing more reps/less weight? Is that a waste of time in your opinion? Do we all need to be working to failure or last 3 reps out of 10 being next to impossible to make progress?
2026-07-10 15:28:29
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