@drsanamarora: Gut healing foods! What am I missing in this list? Want to heal your gut and get rid of persistent bloating and constipation? You might want to start eating these five specific food categories every day. 🥑 Most reels are watched without sound, so if you’re missing the audio, here is the breakdown of the exact gut healing foods to focus on: Enzyme-Rich Foods: Papaya (contains papain), mango, and fermented vegetables help your gut digest better and stop bloating before it starts. Motility-Supporting Foods: Chia seeds and cooked leafy greens keep things moving so waste doesn’t sit and ferment. Mucosa-Repairing Foods: Slippery elm, marshmallow root tea, and okra create a natural, soothing layer to calm an irritated gut lining. Bitter Foods: Arugula, dandelion greens, and apple cider vinegar stimulate your body’s natural digestive juices before a meal. Anti-Inflammatory Foods: Bone broth, ginger, and fennel calm underlying irritation, with ginger and fennel making excellent teas for fast relief. Save this checklist for your next grocery trip, and comment below: which of these 5 categories is currently missing from your daily plate? 👇 #naturopathicdoctor #guthealth #bloating #ibs #sibo

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Monday 06 July 2026 20:59:26 GMT