@one_big_heart: If you sit most of the day, your hips are paying for it. Tight hip flexors pull on your lower back, and most people don't connect the two until the back pain shows up. Pigeon Pose is one of the few stretches that actually gets into the joint instead of just the surface muscle. It's not comfortable. It's not meant to be. But done properly, with the hips square and the breath slow, it's one of the most useful poses we teach. If your hips feel locked after a day at the desk, this is the class to come to. We'll show you exactly where you're tight and why. #OneBigHeart #CamdenNSW #DeskWorkerYoga #TightHips #HipOpener #SlowFlowCamden

mood:questionable :

Months? I have done it for 26 years 👀

M-dog :

knees won't allow that pose

PietroDarke :

I can’t bend my knees like that. They need replacing. Any other exercise you could suggest.

Simone Bishop :

is there another exercise to stretch as I cant get on my knees had replacements and cant kneel on my knees to get down or up

@vix :

What exercises can I do to strengthen my glutes and hip flexors? @onebigheart

lettymark :

30 years and my hamstrings are tight I’ve never felt them be anything other than tight 😓

Jewel :

That's right! Get off your arse people

ghc78309agu :

I cant get the hip of my straight leg to touch the floor, is there anything I can do to improve this?

꧁༺Nini༻꧂ :

What about sitting all day at home 😁

Aaron 🇭🇲 :

what about Tractor and Forklift drivers who are sitting for long periods.

Mix :

can you do exercises that people can actually do at work.

Penny1234 :

that felt so good. Great stretch

Helen :

Shadow :

Thanks 😎

cherry1dane :

For how long?

Natalie_Oz :

People over mid 50’s can barely even get on the ground to do those exercises (speaking on behalf of myself 🤣)

Woobz :

Rando serious question time, do you flex ya arse muscles here, or relax them?🤣