FITwithErica_On_YouTube
Region: US
Monday 06 July 2026 21:08:46 GMT
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Elena B. :
Everybody: you can start HRT in perimenopause
2026-08-27 08:48:34
23
Shelly :
I started omega 3, magnesium, ashwaghanda and Vitamin D. Game changer.
2026-07-09 12:28:30
683
Sari :
I have started vagus nerve exercises, I recommend it!
2026-07-08 16:01:57
42
Barb423 :
Hair loss and sleepless night 😩😩
2026-07-07 08:11:20
699
Helen :
I feel tired at all times 🥲
2026-07-07 10:10:08
512
Jessquez :
Anyone experiencing dry mouth 🥺
2026-07-07 20:15:24
468
Uniquely Me :
Im forgetting everything! My cognitive abilities are declining! Anyone has anything for this???
2026-07-07 13:12:48
756
Suzy!💕 :
Food doesn’t taste like food for me anymore and I’m not hungry but I’m gaining weight!
2026-07-16 01:05:08
130
Estelle :
Itchy earsssss 😭😭😭
2026-07-07 18:20:38
339
kskrebecca :
hair loss...anyone has any resolution for it😭😭
2026-07-07 07:52:41
96
Jane lushomo Daniel :
vegetarian diet, no caffeine, 6 days a week gym workouts , no processed foods , 8 hours of sleep per day . no any other drinks apart from water . this has saved me a lot of trouble
2026-07-07 17:29:50
161
Hope Bibbie :
My Dr won’t give me hormones. I’m 49 and have been going through this for 8 years 😞. My anxiety is too much to handle.
2026-07-07 16:10:09
20
💞EMPRESSREDS💞 :
I am 45 and haven't gotten any symptoms .my cycle comes every month .i dont even know if i go through any of this .because I feel the same
2026-07-07 21:22:56
78
InnerCharmedTreasures :
Hot lemon water, bone broth, staying hydrated, getting sleep, chamomile tea, vitamin D with K magnesium, glycinate, omega-3 healthy snacks, and inflammation diet.
2026-07-07 23:25:10
255
houseofsaintcyr :
I walk and I crochet hats that bring me joy
2026-08-13 20:24:21
60
Amanda Hunter :
the joint pain and inflammation is insane
2026-07-31 11:26:38
6
ishagiesey :
brain fog and insomnia is the worse shit I have ever experienced
2026-07-22 12:54:01
22
Linda :
Do you have any tips for the unbearable heavy bleeding for the first few days of my period. Perimenopause has made it so bad I’m scared to go out of day 2 and 3 of my period
2026-07-07 17:08:47
27
nayda95 :
The gym has been a game changer for my symptoms!
2026-07-13 12:19:38
14
Malin | GC Women's Photography :
ADHD symptoms skyrocketing! 🥴😭
2026-08-16 13:04:45
10
Sara Ryan :
Giiirl the fatigue is killing me and I cant exercise 😭
2026-07-09 06:07:20
76
anca_qigong :
Lifting heavy 💪
2026-08-27 18:32:32
5
Aprile Grixti🇨🇦 :
I workout everyday before i start my day,eating balance plus taking supplements like Ashwaghanda,omega 3,coQ10,Iron,B12 & Magnesium and i make sure i get 7-8 hrs. of sleep
2026-08-09 18:16:42
15
Whit.lasha :
Random headaches throughout the day. Restless Arms at night. Emotions all over the place. Lack of appetite. Not being able to eat much when I feel hungry. Insomnia so bad I’m getting maybe 3 maybe 4 hours of sleep every night.. and there’s more 😫
2026-07-30 18:45:35
30
Emily :
Anyone experiencing Vertigo with Perimenopause?
2026-07-09 00:43:49
11
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