@kaylaturkson: I did this stairmaster routine for fat loss ⚡️ settings: 30 mins level 3-4 3-4 x a week of course you’re nutrition needs to be the priority because if you’re not in a deficit then you won’t lose fat - doing low impact cardio like the stairmaster is great to do in conjunction as it uses your body’s fat storage for energy and doesn’t leave you with bad food cravings 1:1 coaching 🔗 in bio

kaylaturkson

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Monday 06 July 2026 21:29:36 GMT