@kelian93: #worldcup #coupedumonde #kbbarca #yamal #foot

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Monday 06 July 2026 21:30:05 GMT

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Comments

peace 🇸🇳 :

Donc personne va parler de cubarsi 0but encaissé ❤️

2026-07-06 21:46:39

1072

Obito Utchiwa :

I’m back i’m back 😂

2026-07-06 23:28:46

0

ABD🙈 :

Ferran incompréhensible ce mec

2026-07-06 21:31:52

1009

Le chancelier néerlandais05 :

Feran Torres es vraiment aléatoire 😂😂

2026-07-06 21:32:56

327

🇸🇳jralain.24 :

C'est beau❤️🤝🏾

2026-07-06 21:33:13

284

Albert Batangouna :

pro messi mais cr7 éternel numéro 2

2026-07-06 21:38:19

89

Elsam :

En ce moment, si tu es aux États Unis et tu veux transférer un colis au Portugal, remets le à Ronaldo.

2026-07-06 23:33:59

11

Passion football ⚽️ :

Mode patron

2026-07-06 21:35:08

97

♛ 𝑴𝒊𝒄𝒌🫧 :

Ferran qui envoie CR7 à la retraite 😭

2026-07-06 22:06:05

152

potionastrale_1 :

Cubarsi c’est le meilleur défenseur du monde

2026-07-06 22:00:30

24

user 6 :

i'm back 🤣🤣🤣

2026-07-06 22:26:56

0

Maï🇬🇼♥️🇸🇳 :

Des cœurs pour lui

2026-07-06 21:35:32

45

Aboubacar le boss🐦‍🔥🤩 :

Nous les messiste en ceux moment

2026-07-06 21:56:14

15

Mr Lary🐐❤️ :

Zéro respect je vais jamais pardonner son interview où il dit que la coupe du monde est un championnat facile

2026-07-06 22:17:10

25

Momo SM 🇨🇮 :

Lui même a dit que cdm n’es pas rêve

2026-07-06 21:41:06

10

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Cey#viraltiktok #khassida @Guiss Tékhé nékhi rée😂😂😂 @minute_xassida @dieuwrigniboulayesaliou #mouride

Cey#viraltiktok #khassida @Guiss Tékhé nékhi rée😂😂😂 @minute_xassida @dieuwrigniboulayesaliou #mouride

Your low back is doing your glutes' job every step you take If your leg can't go behind you without the low back arching, you're not extending at the hip. You're extending at the spine. And that swap is happening with every single step. Most people try to fix this by stretching the hip flexor or activating the glute. But the psoas won't release until the diaphragm is in the right position. They share real estate on the spine. When the diaphragm is flattened and stuck, the psoas stays locked because the structure above it won't let go first. This is the connection that gets skipped. People go straight to the hip without ever addressing what's holding it hostage from the inside. The psoas isn't tight because it's short. It's tight because the diaphragm above it is in a position that won't allow it to release. Get the diaphragm repositioned and the psoas lets go. The psoas lets go and the hip can actually extend. The hip extends and the low back finally stops volunteering for a job it was never built to do. Comment RELIEF and I'll get you the help you need. #hipextension #psoasrelease #compensationpatterns

Your low back is doing your glutes' job every step you take If your leg can't go behind you without the low back arching, you're not extending at the hip. You're extending at the spine. And that swap is happening with every single step. Most people try to fix this by stretching the hip flexor or activating the glute. But the psoas won't release until the diaphragm is in the right position. They share real estate on the spine. When the diaphragm is flattened and stuck, the psoas stays locked because the structure above it won't let go first. This is the connection that gets skipped. People go straight to the hip without ever addressing what's holding it hostage from the inside. The psoas isn't tight because it's short. It's tight because the diaphragm above it is in a position that won't allow it to release. Get the diaphragm repositioned and the psoas lets go. The psoas lets go and the hip can actually extend. The hip extends and the low back finally stops volunteering for a job it was never built to do. Comment RELIEF and I'll get you the help you need. #hipextension #psoasrelease #compensationpatterns

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