@clipsincog: Fat and muscle can weigh the same, but muscle is denser, so body composition matters more than the scale. For weight loss, use a calorie deficit with protein and fiber; for muscle gain, add strength training, carbs, healthy fats, hydration, and sleep.
CLIPS INCOG
Region: GB
Monday 06 July 2026 21:36:38 GMT
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kevin mewin :
need to work 24 hours a dayto feed this meals 😂🤣😂
2026-07-07 12:29:39
21
Chris Cook :
Gotta have a decent income to eat like that good plan all the same
2026-07-08 16:46:46
23
kirankha728 :
Very expensive meal plan.
2026-07-07 07:47:47
8
V2_tom :
What if i dont like greek yoghurt
2026-07-09 21:04:30
0
Ola_main🙌 :
Beef 2 avocados and sweet Potato
2026-07-08 22:23:25
0
Sab 萨布 The Legend ⭐ :
Greek yogurt 😱 has extra milk cream, milk fat. What for IF you can just consume PLAIN YOGURT? Pure protein and healthy bacteria culture.
2026-07-08 19:32:11
0
default :
Do you do any meal plans for people who work ?
2026-07-07 17:35:50
1
Asorta :
peanut bulululu what?
2026-07-07 12:36:17
4
straightpathsoldier :
These are good clips, keep doing these, helps a lot
2026-07-08 08:26:43
1
Umar Abbas Awan :
keep it up 👍
Love from Italy 🇮🇹
2026-07-08 19:20:28
0
Nekki Petersen :
Chicken breath doesn’t have 32g of protein pr. 100g
2026-07-09 08:18:47
0
savagesquadtik :
Good video😁! But why does 2.3 kg of chicken not look the same? Isn’t that the visual measure ?
2026-07-08 16:10:34
0
Mr. holiday :
you need the fat for the good meat marbling. a marriage made in heaven!
2026-07-17 05:40:38
0
George :
😳😳😳
2026-07-07 10:44:40
2
🥥 :
@𝓔𝓵𝓪𝓶𝓲𝓻𝓪 hier Speicher dir das
2026-07-07 19:54:05
1
disauone1 :
Check on @Dr Dyaaa and listen well
2026-07-16 18:36:19
0
@Jamieson22 :
😁😁😁
2026-07-08 10:29:56
0
کاکڑ🧛♂️ :
😁😁😁
2026-07-16 17:44:12
0
Kinza Rahat :
😂😂😂
2026-07-17 05:06:56
0
DNjoro :
😁😁😁
2026-07-16 14:14:25
0
saranabelajar :
😂😂😂
2026-07-17 06:12:14
0
RZYPO :
😂😂😂😂😂😂
2026-07-08 09:59:35
0
Mark Tailor :
👍👍👍
2026-07-07 18:37:36
0
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